Dunking help

417
10
Joined Aug 27, 2008
I'm 5'11" and I can almost dunk. I just need a little help. I already did Air Alert up to week 8 and then stopped to not mess up my knees. BeforeAA I couldn't touch the rim, now I can hang on it. I can't dunk though. My goal is to actually be able to dunk 2-handed. What should I do now to boostmy jumping ability?
 
5,111
60
Joined Apr 14, 2006
try ST forum instead, you'll get more answers.
Keep jumping everyday for an hour at least and it will improve your jumping....
 
Top Bottom
  AdBlock Detected

Sure, ad-blocking software does a great job at blocking ads, but it also blocks some useful and important features of our website. For the best possible site experience please take a moment to disable your AdBlocker or head over to our upgrade page to donate for an ad-free experience Upgrade now