Dunking help

417
10
Joined
Aug 27, 2008
I'm 5'11" and I can almost dunk. I just need a little help. I already did Air Alert up to week 8 and then stopped to not mess up my knees. BeforeAA I couldn't touch the rim, now I can hang on it. I can't dunk though. My goal is to actually be able to dunk 2-handed. What should I do now to boostmy jumping ability?
 
5,111
60
Joined
Apr 14, 2006
try ST forum instead, you'll get more answers.
Keep jumping everyday for an hour at least and it will improve your jumping....
 
Top Bottom