Dunking help

[ratboy90]

I'm 5'11" and I can almost dunk. I just need a little help. I already did Air Alert up to week 8 and then stopped to not mess up my knees. BeforeAA I couldn't touch the rim, now I can hang on it. I can't dunk though. My goal is to actually be able to dunk 2-handed. What should I do now to boostmy jumping ability?

 

[awash242]

Stregthen your core, quads and calves.

 

[airkeung88]

try ST forum instead, you'll get more answers.
Keep jumping everyday for an hour at least and it will improve your jumping....