Ever try chamomile?

64
10
Joined Feb 3, 2008
I cant sleep and nothings really helping. Ive heard drinking chamomile tea helps.
Anyone have any experiences with it. Insomnia FTL
 
114
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Joined Aug 28, 2008
Other than it doesnt taste that great unless u add honey, never tried it to get myself to sleep
 
137
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Joined Sep 4, 2002
Celestial Seasons makes a chamomile/spearmint tea called Sleepytime. I think it tastes great and might help calm you down to sleep.
 
12,910
839
Joined May 4, 2005
Melatonin... i bought some from Wild Oats.... works pretty good... i take 2 pills and i fall asleep in about 20min...
 
3,380
10
Joined Nov 15, 2001
they give chamomile to patients that suffer from insomniac ...i take a few cups a week. it helps. I knock out by 1130..when i used to go to bed at 2-4 am smh

this what i do.


boil/heat water.

pour into cup with the teabag already in the cup, then put a small plate over the cup to steep it for a few minutes.


dont add any sugar or honey.. taste good. =D
 
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