- 4,637
- 11
- Joined
- Jan 19, 2006
I'm about to start working out soon and what I wanted to ask regards getting leaner, while also building muscle. For the past few weeks I've just beenbuilding, taking my protein shakes and whatnot, but I wanna know in which particular order should I do things if I also wanna burn fat now. The 3 factorsinclude:
- Running
- Protein shake
- Lifting