unc1334
Banned
- 131
- 10
- Joined
- Oct 26, 2002
What's up guys,
Well, summer is here and while I am always in the gym, I have gained an extra five to ten pounds over the last few months that I don't need. Im currently6"0, 190. Now, this is a bit heavier than I would like. I can't lie, about six months ago I had my body fat taken and it was 8%, but since them I haveadded about eight pounds. I am by no means fat, and can run three miles easy, so I think most of my problem is in my diet. I'm cutting out fast food andsoda now, but I have some extra weight in my lower stomach and small love handles that I want to see go..
What are the best workout and diets for this?
Any workout supplements that I can try that won't hurt me?
Well, summer is here and while I am always in the gym, I have gained an extra five to ten pounds over the last few months that I don't need. Im currently6"0, 190. Now, this is a bit heavier than I would like. I can't lie, about six months ago I had my body fat taken and it was 8%, but since them I haveadded about eight pounds. I am by no means fat, and can run three miles easy, so I think most of my problem is in my diet. I'm cutting out fast food andsoda now, but I have some extra weight in my lower stomach and small love handles that I want to see go..
What are the best workout and diets for this?
Any workout supplements that I can try that won't hurt me?