rash
Banned
- 244
- 10
Just sprained my ankle at a soccer tournament yesterday. It has been the 7th time in a year now, but the first time to my left ankle. Just went to the ER foran x ray and its a second degree ankle sprain, but still very painful.
For the past year, I've been using RICE to rehab my ankle sprains but it seems as though my ankle has gotten weaker.
Today I came across this website that talks about the HEM method and how your ankle should heal within a week and in no more than 2 1/2 weeks. The problem isit just talks about how you benefit from it and not really what you have to do.
If anybody has ever purchased the HEM method ebook, can you please explain to me how I can try it out and how it actually works?
What are some tips you guys have for me in order to prevent any more ankle sprains. After about the 4th sprain, I began taping my right ankle in order toprevent injuries. It just so happened that I sprained my left ankle (the one that I have never sprained before and the one I never brace up).
Anyways, I would really appreciate if yall help me out with this HEM method because obviously the RICE method hasn't been helping me heal fast.
The HEM method is said to increase the range of motion and stability/strength of the ligaments in your ankle (something that RICE doesn't do)
help is MUCH appreciated
For the past year, I've been using RICE to rehab my ankle sprains but it seems as though my ankle has gotten weaker.
Today I came across this website that talks about the HEM method and how your ankle should heal within a week and in no more than 2 1/2 weeks. The problem isit just talks about how you benefit from it and not really what you have to do.
If anybody has ever purchased the HEM method ebook, can you please explain to me how I can try it out and how it actually works?
What are some tips you guys have for me in order to prevent any more ankle sprains. After about the 4th sprain, I began taping my right ankle in order toprevent injuries. It just so happened that I sprained my left ankle (the one that I have never sprained before and the one I never brace up).
Anyways, I would really appreciate if yall help me out with this HEM method because obviously the RICE method hasn't been helping me heal fast.
The HEM method is said to increase the range of motion and stability/strength of the ligaments in your ankle (something that RICE doesn't do)
help is MUCH appreciated