- 17,199
- 8,793
- Joined
- Oct 8, 2003
Ok so I've looked around and can't find a concrete answer. The only time I'm able to workout is after I get off of work. This is my schedule -
Work - 10PM - 6:30AM
Gym - 7AM - 9AM
Sleep - 10AM - 6PM
Babysit Nephews - 6:30PM - Until I go to work
Ok so my question is, is it beneficial to do HIIT in my case right before bed? I know one of the benefits of HIIT is that it raises your metabolism, but for how long? Is it pointless since I'm going right to bed?
Work - 10PM - 6:30AM
Gym - 7AM - 9AM
Sleep - 10AM - 6PM
Babysit Nephews - 6:30PM - Until I go to work
Ok so my question is, is it beneficial to do HIIT in my case right before bed? I know one of the benefits of HIIT is that it raises your metabolism, but for how long? Is it pointless since I'm going right to bed?