gargle with warm water and baking soda daily till better.
But I always have a sore throat during my allergy seasons....when I have a cough and or am congested I boil chamomille tea (which reduces mucos) with honey and a slice of lemon
or when my throat is just tender I boil a Green Tea no sugar with honey , make sure its not too hot or else itll scold your throat instead of soothe it.
hope you feel better
drink honey and try not to cough alot...but i do have these 3's idk what to do with Round here You'll get killed over a ice grill,
Guns pop but the OG's carry knives still...
Theres action all the time in my neighborhood,
but we all mind our business like a neighbor should...