How do you cure cramps quick?

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I over exerted myself on Romanian Dead lift last week and 2 days later my i couldnt even turn my neck without having to turn my back

And the 32 hours of camping for Yeezy did not help either

I feel like im jerking my entire spical cord everytime i make a turn

HELP!
 

lurkin2long

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scivation-xtend.jpg
 
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if i had a stiff neck i would sleep, if you want to stretch it grab your shoulder with one arm and pull your head to one side
 
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