How do you cure cramps quick?

2,170
421
Joined Jun 8, 2006
I over exerted myself on Romanian Dead lift last week and 2 days later my i couldnt even turn my neck without having to turn my back

And the 32 hours of camping for Yeezy did not help either

I feel like im jerking my entire spical cord everytime i make a turn

HELP!
 
664
11
Joined Jul 4, 2007
if i had a stiff neck i would sleep, if you want to stretch it grab your shoulder with one arm and pull your head to one side
 
Top Bottom
  AdBlock Detected

Sure, ad-blocking software does a great job at blocking ads, but it also blocks some useful and important features of our website. For the best possible site experience please take a moment to disable your AdBlocker or head over to our upgrade page to donate for an ad-free experience Upgrade now