how much ya bench?

[kdawg]

Originally Posted by roboski

I rep 205 10 times 4 sets.. I have never maxed out i dont have anyone to spot me when i goto the gym

That worries me too. I'm normally in the gym at 10pm on my own. I'd like to know but I don't want to kill myself. Tempted to use a machine sometimeto try it out. Same with squats.

 

[airbrooklyn]

430

 

[jthagreat]

Originally Posted by GoinHam

uhh. i can maybe put up 225 2 or 3 times

same.

 

[jordan supreme]

i'm 6'1-150lbs...

i rep at 145

 

[mikew25]

5'7 155
250lbs max
but i would be at like 275 if it waznt for football season

 

[eight2one]

Originally Posted by needsomejays

not enough

same here

Originally Posted by GoinHam

5'8 160 lbs

225 2-3x

quit lyin, youre 5'7

 

[rightguard]

i used to rep 225 10 times


since my ac 2 tear i havent done bench yet

maybe 120?
and i weigh 155

 

[dyyhard]

225 - 7 , suicide grip. 6'2" 194. decline i can push more.

 

[gregory house]

Originally Posted by needsomejays

not enough

 

[scofosho]

5'10.5 185

Reps of 12 with 225. I can put up 295 2-4 times tho. I do my reps with my feet in the air and I only go down bout 90degrees due to my bad shoulders. I knowsome of you don't think that's right but I get results without pain

 

[enyceking]

Originally Posted by BirdsIView

425

 

[clkru]

the bar, if I'm lucky!





















ahahahahHHHAHAHAha, jk

 

[ultralightbeam]

5'8" 168 lbs.

265 is my max.