How to increase vertical

[willy wonka]

Ima 5'8 sophmore guard I can touch the orange part under the rim. I wanna dunk by next year suggestions?

 

[Deleted member 38182]

http://niketalk.com/topic/240471

 

[biggie62]

http://www.defrancostrain...gher-vertical-jumps.html

Also strengthen your abs and lower back. You'll be surprised how much it improves your hops. Proper form is key too.

 

[fraij da 5 11]

YND

 

[youngmoney]

jump off an oompa loompa's back

 

[acbboyz84]

polymetric or whatever it call. Do some squat, and stretch daily