I HAVE SLEEPING PROBLEMS.

[itsgettinhot]

OK. I've been laying down in a pitch black room for the last 2 hours with this soundtrack of

frogs and water and all kinds of soothing

just not sleeping.

I've had sleeping problems since before I can remember and I don't know what to do. I'm cuttin' down on the trees, and now my life sucks.

I can't be the only one. Somebody shoot me some guidance.

 

[misterp0315]

I got a mean twitch when I'm sleep. I damn near knocked out my girlfriend once.

I won't even get into the sleep paralysis.

 

[aka anthony]

Exert more energy throughout the day

 

[p butta]

i squeeze one out if i cant go to sleep. it helps me out alot

 

[drock2010]

Originally Posted by p butta

i squeeze one out if i cant go to sleep. it helps me out alot

He has a point though

 

[nwt]

Originally Posted by MisterP0315


I won't even get into the sleep paralysis.

Tell me about it, I have the exact same problem

Cutting out as many lights as possible (and I'm not talking lightbulbs, I'm talking close the blinds to remove moon-light and cover up your eves withone of those sleeping blindfold things) will help a bit, since sleep paralysis has to do with light should help you out a bit, but it's still a problem Igo though regularly as well

 

[damu]

Originally Posted by p butta

i squeeze one out if i cant go to sleep. it helps me out alot

yup if i can't sleep i have a quick session with lela star and then i usually knock out.

 

[nwt]

OP, eat foods with Tryptophan in it (an amino acid) before you sleep to see if it helps. A couple apples (my friend is a nutritionist) should hopefully help abit
Here's a list of other foods that contain it
http://en.wikipedia.org/wiki/Tryptophan
Worst comes to worst you could just get drunk and pass out to ensure a good sleep

 

[rexanglorum]

Turn off the TV and turn down the lights at least 30 minutes before bedtime.

Exercise no less than four or five hours before bed, although exercising regularly will really allow you to sleep well. Be sure to stretch your muscles dailybecause it will make your rest of higher quality and have you more refreshed when you wake up in the morning.

Do not have caffeine at least six to twelve hours before bedtime.

Avoid watching TV, playing video games or using the computer in the same room in which you sleep.

Make sure your bed is comfortable and cool and that your room is as quiet and as dark as possible.

Consider taking Valerian herb, a natural and over the counter sleep aid and relaxant. Also consider taking some melatonin, another over the counter drug Yourbody makes itself sleep partially by releasing the hormone melatonin so by taking some extra melatonin to simulate and supplement your body's release ofmelatonin.


Good luck and relax and get some sleep.

 

[td the god]

try taking melatonin a few times during the week...it is a natural sleep aid that doesn't havethe same effects as processed sleep aids

 

[reigndrop]

take melatonin an hour before bed, then stay in a your room with all the lights out, maybe tv on, and you'll be out in like 30 minutes

 

[st0nefayce]

fap or RIP

 

[retroisback2008]

When I sleep; I twitch twice then I knock out... its weird.

 

[crumbs]

my problem is i cant seem to get enough

 

[651akathepaul]

Originally Posted by Retroisback2008

When I sleep; I twitch twice then I knock out... its weird.

That is weird.

 

[th3ownly]

a sleeping pill?

 

[MegaTran610]

simply sleep from tylenol

 

[mangudai954]

Originally Posted by Retroisback2008

When I sleep; I twitch twice then I knock out... its weird.

Sounds like you need a BIOS reflash.



wait what

 

[rico x hood]

Have a couple night caps.

 

[shun goku satsu]

Go see a therapist. You might have insomnia....

 

[mht214]

One tall glass of cold milk.

/thread.

 

[cadillacflow]

My problem is I'm an extremely light sleeper. I wake up probably 4 or 5 times throughout the night every night.

 

[meshies]

Originally Posted by Retroisback2008

When I sleep; I twitch twice then I knock out... its weird.

everybody twitches before they fall asleep

 

[luckyp90]

Originally Posted by CadillacFLOW

My problem is I'm an extremely light sleeper. I wake up probably 4 or 5 times throughout the night every night.

I gotta wake up atleast twice everytime i sleep to use the bathroom. Is that normal?

 

[bravo]

damn that sucks

my !#! can sleep like a baby 24/7