- Sep 29, 2004
- 6,500
- 3,057
What do you enjoy doing? Do you have a hobby?
Pick something you enjoy doing (hopefully non violent) and do it at least 3 times a week. It will calm you down because you're enjoying it.
When Im upset, frustrated or stress out, I set up my turntables and have a party in my bedroom. Music is blasting and bass is bumping hard (My neighbors hate it).
But after an hour or so, all my hate, stress and whatever negativity I had is all gone. Feel very calm afterwards.
One thing for sure, DO NOT WATCH TV. Tv has a lot of negative crap on it and I do not suggest watching.
Also, a lot of us need a small vacation to get away from everything around us. Try taking a day trip with your girl. Go to a place where no one knows either one of you.
Keep your head up OP and start replacing all the negative people around you with positive people.
Pick something you enjoy doing (hopefully non violent) and do it at least 3 times a week. It will calm you down because you're enjoying it.
When Im upset, frustrated or stress out, I set up my turntables and have a party in my bedroom. Music is blasting and bass is bumping hard (My neighbors hate it).
But after an hour or so, all my hate, stress and whatever negativity I had is all gone. Feel very calm afterwards.
One thing for sure, DO NOT WATCH TV. Tv has a lot of negative crap on it and I do not suggest watching.
Also, a lot of us need a small vacation to get away from everything around us. Try taking a day trip with your girl. Go to a place where no one knows either one of you.
Keep your head up OP and start replacing all the negative people around you with positive people.