must haves before going to sleep every night?

brush teef

and I've had this weird habit to apply chapstick to my lips before sleeping

also i step outside the house to smoke a cigarette before going to bleep . . :smokin
 
Pitch black room

Check alarm

Take a piss and take my sleeping medication (Ambien 10mg or Zopiclone 7,5mg)
 
secuirty alarm set

doors locked

ceiling fan on

floor fan on

bathroom fan on

humidifier filled with water and on

full bottled water

gnight to wifey
 
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some 
smokin.gif
 and a water bottle for when i wake up middle of night with cotton mouth.

Socks On

SportCenter On

Big Blanket On 
 
I don't even know how people can sleep in pyjamas. I just can't do it even with my sleeping meds.

Boxer briefs only, no socks either.
 
bottle of water on the nightstand

the hum from a fan, even if it's freezing outside
 
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Just a water bottle. Sometimes I wake up in the middle of the night and chug the whole thing.
 
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Why do you all watch TV and go on the computer before going to bed? You're just setting yourselves back in terms of sleep quality.
 
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