Originally Posted by
lobotomybeats
Originally Posted by tecca nena
Im still in this from the last may... And a few benefits... my energy is through the roof... My people skills are better.. I wake up after 6 hours of sleep.. My posture is always straight... I look everyone dead in the eye when we talk and i can see their soul.. My freestyling abilities have doubled.. Im sharper than ever.. My concentration is razor sharp... My productivity at work has increased 50%.. i am just an overall better person.. I am doing EVERYTHING better..To Succeed at this i have a pretty healthy diet, i quit smoking weed, i try to avoid heavy drinking ( but no fapping + a hangover + get the hell out the house = AWESOME), exercise daily and avoid pron like the devil.. always release all your extra energy into something productive and creative or u will literally jerk it out of you.
Wait, you attribute all of those benefits to avoiding something that doesn't have any adverse effects and then you mention all of the things that actually affect your life?
My diet has been on point for about a year now. There is no way in hell I would be able exercise everyday if it wasn't for the testosterone boost that Nofap gives you.
check this study out
http://www.ncbi.nlm.nih.g...d/12659241?dopt=Abstract
[h3]Abstract[/h3]
The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01). No regular fluctuation was observed following continuous abstinence after the peak. Ejaculation is the precondition and beginning of the special periodic serum testosterone level variations, which would not occur without ejaculation. The results showed that ejaculation-caused variations were characterized by a peak on the 7th day of abstinence; and that the effective time of an ejaculation is 7 days minimum. These data are the first to document the phenomenon of the periodic change in serum testosterone level; the correlation between ejaculation and periodic change in the serum testosterone level, and the pattern and characteristics of the periodic change.
for people who practice this it is a common side effect that the increase boost in testosterone is very apparent in the 7th to 10th day. it goes down after that but the other benefits are equally rewarding.
Napolean Hill, an advisor of 2 presidents and was an author in the 1930'swho interviewed 500+ of the most successful people of his time wrote some of the most important and famous pieces of literature of the formulas of success. This is his take on jerking it
Cliffs:
-Sex is one of the strongest forces what motivates humans
-Overindulgence , or fapping depletes mans greatest force
-Overindulgence depletes enthusiasm, the sparkle in your eyes, it changes your voice,destroys your amibition and it depletes the magnetic energy that attracts women( All the symptoms I noticed when I was fapping 4 times a day)
-He claims that all great leaders control their sexual desires and switch them into a productive force
-Last: Sexual feelings, that includes fapping isn't bad, but only if controlled and mastered. You need to use this force to level up in life
Taoism: who's principles are the very basis of yoga, Tai Chi, and acupuncture, we are only now beginning to understand the real benefits of these activities. One of the main principles of this eastern science is that seamen retention is the very key to health and energy building.
check out the nofap reddit of people who have changed their lives due to this...
http://www.reddit.com/r/NoFap/
check out these ted talks that show the positive correlation between the increase use of porn in our society and guys becoming LOSERS from arousal addiction (the vids at the top of my post)
The literature is out there... There are tons of famous people out there who have contributed their success to not succumbing to their personal demons. This is about mastering your inner self.
If you don't believe me... TRY TO ABSTAIN FOR A MONTH... The highest form of ignorance is when you reject something you don't know anything about. (Dyer Wayne)
Most of you will fail because you lack self discipline. and to the ones who succeed and still believe there are no positive benefits then
prove me wrong.