orfiyus
Banned
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- Aug 3, 2005
Originally Posted by airblaster503
You are going to lose that belly fat in the kitchen, not in the gym. You can do 1000 crunches a day, but if you aren't eating right you will never have visible abs.
QFT
You have to lower your body fat percentage to I think less then 10 %. Do that by dieting hardcore.
IF you want the cheap (and possibly dangerous) way look up something called Xenical.
Otherwise. Diet + weights + cardio + be disciplined. This is what I am currently doing myself actually (gotta step up my cardio game tho).