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the old one was getting full of P90X questions so i thought id make a new one. first question workouts to eat a cut chest.....and what are food that complimentmuscle growth?
**Offical Getting in Shape/Working Out**
- Thread in 'Sports & Training' Thread starter Started by acekilla408,
- Start date
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Whats P90X?
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A home fitness workout regime which seems to be popular on this forum.
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I'll answer best I can and others can add/correct as this thread goes on.
From experience: to get a cut chest I'd recommend pyramid bench press high-low.
If you're trying to get lean muscle and/or "cutting," protein is always the way to go. White meat chicken is the most common source of proteinmost people that workout eat. Also, replace sodas and junk food with fruits, vegetables, and water.
On the other hand, when you say "compliment muscle growth" you might mean "bulking" which concentrates on a diet centered around carbs(pasta, rice, etc.). I believe beans are a good source of carbs as well.
From experience: to get a cut chest I'd recommend pyramid bench press high-low.
If you're trying to get lean muscle and/or "cutting," protein is always the way to go. White meat chicken is the most common source of proteinmost people that workout eat. Also, replace sodas and junk food with fruits, vegetables, and water.
On the other hand, when you say "compliment muscle growth" you might mean "bulking" which concentrates on a diet centered around carbs(pasta, rice, etc.). I believe beans are a good source of carbs as well.
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i started drinking pro pure its pretty good way better than muscle milk and whey....anyone have thoughts on pro pure???
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first question workouts to eat a cut chest
lolque
do you mean getting your chest leaner? Always stick to high fiber natural foods and the leanest possible protein
as for lifting Try db flyes. Also i like doing a db lateral raise and hold it at the tippy top to get the blood going to the upper chest.
btw, bb.com has like 100k people who want to talk traning all day. nt might not be your best source. Also try getbig.com
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Most people I know have a difficult time sticking with P90X for the duration intended which is 90 days and is supposed to yield the best results over that span.
The workouts are top notch for a home fitness system. The diet is the toughest part. Especially during days like this (holidays, when there'sunhealthy food-a-plenty).
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Summertime is the worst time for dieting 4th of july constantly outside breezys always wanna go out to eat. I have a hard time everyday with it. Alsoeveryone wants to drink during the summertime
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Does anyone use NO xplode?
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all these protein shakes differ only by taste and nutrient content. always remember that...with taste being the #1 most important thing for ALMOSTeveryone. I'm probably belong to a small population of people who try to experiment with other brands as long as the nutrient content is excellent.
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this rright there makes the biggest difference in the world!!! its hard, but it works after like a couple weeks.
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I am trying to adjust my diet and lower my carb intake.
It seems that an alternative to bread is whole wheat bread but can anyone tell me the benefits of whole wheat?
I've searched and almost every site says that regular and whole wheat breads have practically the same amount of proteins, carbs, etc...
It seems that an alternative to bread is whole wheat bread but can anyone tell me the benefits of whole wheat?
I've searched and almost every site says that regular and whole wheat breads have practically the same amount of proteins, carbs, etc...
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Digestion rate.
White bread will digest very quickly while whole wheat bread takes longer for your body to get rid of thus making you feel fuller longer.
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i recently heard that ww bread still has a fairly high gi index? much lower than white bread of course, but that it's not nearly as low as oats, etc.
true?
true?
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Exactly. I ate 4 plates of BBQ and Alot of dessert. I Feel Horrible but sundays are usually my cheat days, but i just moved it up a day early.
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Heavily. Can't Go to the gym without it. Good Product in my book
Of course youd think its a good product. Youre addicted to it.
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All NO products are a complete waste of money. Save your bucks and just buy some caffeine pills.
giantsytigers
Banned
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I am on a no/low carb diet and it works like a charm
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i need a workout partner cuz i dont have the discipline to to do it my damn self. i'll do it for like a week them stop. sad part is i have everything ineed to get in shape right in the basement
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nah your better off actually going to the gym rather than it being in your basement.Originally Posted by ccb21040
i need a workout partner cuz i dont have the discipline to to do it my damn self. i'll do it for like a week them stop. sad part is i have everything i need to get in shape right in the basement
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Wow. Didnt know that.
Heavily. Can't Go to the gym without it. Good Product in my book
Of course youd think its a good product. Youre addicted to it.
Touche'
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Is it ok to use a creatine(Anabolic OD) and protein(Myoplex) at the same time? I know the OD is post but should I just take the protein before working out?
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whats the best diet to flatten my stomach?
