Refresh my memory on SQUATS

[mez 0ne]

Originally Posted by rck2sactown

^what other leg stuff should i work on?

Hamstring curls (one leg), calve raises, one legged squats (no weights), jumping exercises (any kind of plyo), wall squats, etc.

Just make sure you ALWAYS keep your knees slightly bent, never straighten it out fully.

 

[milbert]

I've had 2 knee surgeries and my legs are stronger now than they were because of squats. Now I wouldn't recommend going ALL the way down if you havebad knees but it's not a good idea to skip out on them.

Talbert

 

[youngkd3]

squats are needed if u lift.... u can just rep it out...... no need to go heavy. just do weights ur comfortable with.