Stay/Get Back In Shape.... Vol 2.0

[oh you mad]

Im on page 1

 

[gberdin]

im takin steroids. is this a good look?

 

[gberdin]

im takin steroids. is this a good look?

 

[frank mucus]

Originally Posted by gberdin

im takin steroids. is this a good look?

Yes....

 

[frank mucus]

Originally Posted by gberdin

im takin steroids. is this a good look?

Yes....

 

[jamesonnt]

cheapest/healthiest snacks to eat throughout the day?

 

[jamesonnt]

cheapest/healthiest snacks to eat throughout the day?

 

[gobucksbc]

Originally Posted by aceofjays

Props Durden for making the new thread. Got some body fat calipers today, looks like I'm roughly between 11-12%

. Trying to get it down to 10 by early november.

Where could I pick up a pair of good body fat calipers at?

 

[gobucksbc]

Originally Posted by aceofjays

Props Durden for making the new thread. Got some body fat calipers today, looks like I'm roughly between 11-12%

. Trying to get it down to 10 by early november.

Where could I pick up a pair of good body fat calipers at?

 

[caponecartels]

Yep, gotta start working out again.
Gained about 15-20 pounds during summer.
Cardio here I come!

 

[dead in 09]

Question for people that do HIIT...

what's better:

Jog for 30 seconds then sprint for 30 seconds.

or

Jog for 1 minute then sprint for 30 seconds.

 

[caponecartels]

Yep, gotta start working out again.
Gained about 15-20 pounds during summer.
Cardio here I come!

 

[dead in 09]

Question for people that do HIIT...

what's better:

Jog for 30 seconds then sprint for 30 seconds.

or

Jog for 1 minute then sprint for 30 seconds.

 

[aceofjays]

They're Accu-measure. Suppose to be the most accurate calipers.

 

[aceofjays]

They're Accu-measure. Suppose to be the most accurate calipers.

 

[caponecartels]

Originally Posted by dead in 09

Question for people that do HIIT...

what's better:

Jog for 30 seconds then sprint for 30 seconds.

or

Jog for 1 minute then sprint for 30 seconds.

I'll like to know about this as well..

Never done HIIT before. How should I start?

 

[caponecartels]

Originally Posted by dead in 09

Question for people that do HIIT...

what's better:

Jog for 30 seconds then sprint for 30 seconds.

or

Jog for 1 minute then sprint for 30 seconds.

I'll like to know about this as well..

Never done HIIT before. How should I start?