Stay/Get Back In Shape.... Vol 2.0

[i3]

Just bought some cookies n cream ON... very hard to stomach at first.. damn. I'll take a little getting used to, its like an appetite killer at the momenthaha.

 

[djprestige21]

gotta resize.

 

[mathilda lando]

Originally Posted by Yankeephan87

I don't understand this though.

From ages 16-19, I ate fast food nearly everyday, sometimes twice a day and I didn't gain an ounce.

I was always feeling sluggish though, so almost a year ago I decided to stop eating junk food.

Cool story, I know.

 

[shaolin]

Originally Posted by 40inchBoost

you having trouble sleeping? (melatonin)

But real talk GNC is dog @$@% in when it comes to supps and prices

bodybuilding.com has great prices, great shipping prices and fast shipping, look into that for future purchases.


yeah my professor recommended the melatonin

 

[anotherprodigy]

Props for the McD's video. I needed that. I have literally lived off that stuff my entire life, since its cheap and convenient. Does anyone have anysuggestions on cheap and healthy food....taste does not matter. I'd really appreciate it.

 

[durden7]

Wait, so that McDonalds woman is an obesity specialist??....... she's no spring chicken.

 

[djkaos23]

Originally Posted by I3

Just bought some cookies n cream ON... very hard to stomach at first.. damn. I'll take a little getting used to, its like an appetite killer at the moment haha.

Man i think this is the best flavor ive had so far. This issh is crack to me LOL

 

[klipschorn]

Just got back from doing shoulders and traps today. Feel good

. Inaddition with some jump rope for cardio

 

[djkaos23]

Originally Posted by Yankeephan87



yuk

man i rarley eat mcdonald but i tend to get my kids the chicken nuggets from there maybe 2-3 times a month when were on the go. NO MORE. Thanks for theinformative video. No McDonalds ever again for me or the kids.
��

 

[djkaos23]

I have a question. I went to the store the other day and I bought some ground beef. I know YUCK. but I bought the leanest GB possible. It was 93% Lean 7% Fat.I hd been having a burger craving so i bought the GB. I cooked it on the grill so any fat that drained was drained away. Is this cool??? i mean i dont plan onmaking this a regular meal but maybe 1 or 2 times amonth or is that a no-no. Let me know. I also bought 100% whole wheat buns but they are the thin sliced one.No cheese, just meat, cabbage, very small amount of ketchup,mustard, and mayo that made with olive oil and very low in fat.

I just want to know should I count this as my cheat meal for the week or it can pass as a OK meal.

 

[akuratl02]

I need some help people.

I am 6 ft 5 / 190 lbs now .. 2 months ago was 175 lbs

.. I know ..

I increased my calorie intake by 1500-2000 calories per day and thats how I got to 190 now and gaining but I dont have time to hit the gym.

I do push ups and sit ups every other day and don't work out on the weekends to give my body a rest.

I saw that I was gaining weight fast and not being able to work it out fast enough into muscle. Will this suffice through the winter w/ out me getting thatskinny/fat look, or will I need to slow down my weight gaining and start jogging as well?

Thanks in advance!

 

[jrthumper85]

Good Looking Chew. Any way you can help me out. I usually have time before work to work out and during lunch i usually run for 20 mins. But i need to know whatto work out and sort of have a schedule. I've tried b4 and i wasn't really feeling like I knew what I was doing. Any help as far as supplements wouldbe greatly appreciated too.

Anyone please help as it seems like theres gurus in here that have info that can help a fellow nter in need

 

[klipschorn]

Team Fitness members.. I've been going hard at the gym for almost 4 months. Can I rock the signature?

 

[verynecessary]

Originally Posted by akuratl02

I need some help people.

I am 6 ft 5 / 190 lbs now .. 2 months ago was 175 lbs

.. I know ..

I increased my calorie intake by 1500-2000 calories per day and thats how I got to 190 now and gaining but I dont have time to hit the gym.

I do push ups and sit ups every other day and don't work out on the weekends to give my body a rest.

I saw that I was gaining weight fast and not being able to work it out fast enough into muscle. Will this suffice through the winter w/ out me getting that skinny/fat look, or will I need to slow down my weight gaining and start jogging as well?

Thanks in advance!

you'll need to bring down your calorie intake, unless you want to be a flabby 210 or 220 in the spring. the key thing for you to gain leanmass to have excess calories and strength training. pushups are good, but i'd say skip the situps. you should definitely add pullups (pick up an iron gymfor $30), and leg exercises (bodyweight squats). for cardio, you can do burpees, tabata protocol, HIIT. jogging will be less effectve than these exercisesfor staying lean.

 

[saxman2112]

Originally Posted by Yankeephan87



yuk

Am I the only one that sees the irony plastered all throughout this video?� It's like me writing a book called "How 2 B Jack3d And Keep Yo DietClean"....seriously?

 

[Nujavez]

Originally Posted by Yankeephan87



yuk

bout to show my brother this. He's�16 right now�andeats this ##+* like every week like�4 double cheeseburgers and large fries and ice cream cone and is still skinny

��

 

[Majorbread]

Originally Posted by djkaos23

I have a question. I went to the store the other day and I bought some ground beef. I know YUCK. but I bought the leanest GB possible. It was 93% Lean 7% Fat. I hd been having a burger craving so i bought the GB. I cooked it on the grill so any fat that drained was drained away. Is this cool??? i mean i dont plan on making this a regular meal but maybe 1 or 2 times amonth or is that a no-no. Let me know. I also bought 100% whole wheat buns but they are the thin sliced one. No cheese, just meat, cabbage, very small amount of ketchup,mustard, and mayo that made with olive oil and very low in fat.

I just want to know should I count this as my cheat meal for the week or it can pass as a OK meal.

bro, 1-2x a week would be fine. Homemade burgers are relatively healthy and tasty at the same time. don't stress so much about it.

 

[dabuddhawitjays]

Originally Posted by djkaos23

I have a question. I went to the store the other day and I bought some ground beef. I know YUCK. but I bought the leanest GB possible. It was 93% Lean 7% Fat. I hd been having a burger craving so i bought the GB. I cooked it on the grill so any fat that drained was drained away. Is this cool??? i mean i dont plan on making this a regular meal but maybe 1 or 2 times amonth or is that a no-no. Let me know. I also bought 100% whole wheat buns but they are the thin sliced one. No cheese, just meat, cabbage, very small amount of ketchup,mustard, and mayo that made with olive oil and very low in fat.

I just want to know should I count this as my cheat meal for the week or it can pass as a OK meal.

Sounds good.

I cheat probably... 4 times a week. And my meals are a lot worse than that.

It can pass as an OK meal.

 

[Gill Baka Esq. LLC.]

Originally Posted by verynecessary

Originally Posted by akuratl02

I need some help people.

I am 6 ft 5 / 190 lbs now .. 2 months ago was 175 lbs

.. I know ..

I increased my calorie intake by 1500-2000 calories per day and thats how I got to 190 now and gaining but I dont have time to hit the gym.

I do push ups and sit ups every other day and don't work out on the weekends to give my body a rest.

I saw that I was gaining weight fast and not being able to work it out fast enough into muscle. Will this suffice through the winter w/ out me getting that skinny/fat look, or will I need to slow down my weight gaining and start jogging as well?

Thanks in advance!

you'll need to bring down your calorie intake, unless you want to be a flabby 210 or 220 in the spring. the key thing for you to gain lean mass to have excess calories and strength training. pushups are good, but i'd say skip the situps. you should definitely add pullups (pick up an iron gym for $30), and leg exercises (bodyweight squats). for cardio, you can do burpees, tabata protocol, HIIT. jogging will be less effectve than these exercises for staying lean.

Yup. But if I was a guy like you who didn't get to go to the gym, I would just do some strength training with your own body weight and docardio - running, cycling, HIIT if your down for that. What I would do is Dips, pushups, body squats, body calf raises and see how much you can do in a minuteand then take a minute or so rest and do a couple more sets. Should take you less than 45 minutes but will keep you in condition for over the winter and notget you all fat-skinny looking.

 

[jrthumper85]

Anyone in Team Fitness Trying to help me out?

 

[i3]

With any cheat foods.. if your planning to cheat try and make some room for it, i.e. don't dinner then eat McD's, just have your meals and save somespace. And btw, that burger sounds GOOD. At least you know whats in it and how your cooking it.

And Cookies and Cream ON has grown on me overnight

 

[sneakerking757]

Originally Posted by I3

And Cookies and Cream ON has grown on me overnight

I don't see how you can drink that. It was WAY too sweet for me.

To each his own, though...

 

[i3]

Yeah it is really sweet... but its good, its like a daily fix of sweetness.

 

[akuratl02]

Originally Posted by GrimlocK

Originally Posted by verynecessary

Originally Posted by akuratl02

I need some help people.

I am 6 ft 5 / 190 lbs now .. 2 months ago was 175 lbs

.. I know ..

I increased my calorie intake by 1500-2000 calories per day and thats how I got to 190 now and gaining but I dont have time to hit the gym.

I do push ups and sit ups every other day and don't work out on the weekends to give my body a rest.

I saw that I was gaining weight fast and not being able to work it out fast enough into muscle. Will this suffice through the winter w/ out me getting that skinny/fat look, or will I need to slow down my weight gaining and start jogging as well?

Thanks in advance!

you'll need to bring down your calorie intake, unless you want to be a flabby 210 or 220 in the spring. the key thing for you to gain lean mass to have excess calories and strength training. pushups are good, but i'd say skip the situps. you should definitely add pullups (pick up an iron gym for $30), and leg exercises (bodyweight squats). for cardio, you can do burpees, tabata protocol, HIIT. jogging will be less effectve than these exercises for staying lean.

Yup. But if I was a guy like you who didn't get to go to the gym, I would just do some strength training with your own body weight and do cardio - running, cycling, HIIT if your down for that. What I would do is Dips, pushups, body squats, body calf raises and see how much you can do in a minute and then take a minute or so rest and do a couple more sets. Should take you less than 45 minutes but will keep you in condition for over the winter and not get you all fat-skinny looking.

As always NT comes through w/ some helpful info ... Appreciated

..less than 45 minute work out sounds perfect for me .. I have to google Burpees, not hip to that ... Skinny-fat looking

X 1000

 

[wanksta23]

Originally Posted by SNEAKERKING757

Originally Posted by I3

And Cookies and Cream ON has grown on me overnight

I don't see how you can drink that. It was WAY too sweet for me.

To each his own, though...

im glad i didnt order my 2pounds of that..
i still want to try the apple pie flavor though!