MPLS612
formerly ame416
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Have not had the chance to try Jack3d yet but this stuff is
Stay/Get Back In Shape.... Vol 2.0
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WIth the RDL you basically move your +!@ first and let the bar travel down your thighs. Thus creating a slight bend at the knee and a straight lower back.
With the stiff you're just moving the bar up and down; your knees are basically locked out. The bar will be a bit out more in front (mid foot).
RDL use lots of hamstrings. SDL's use more lower back.
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Originally Posted by AME416
Have not had the chance to try Jack3d yet but this stuff is
My roommates take it. The ingredients are basically the same thing as jacked.
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ravage is terrible literally dont feel anything, mixes crappy, taste bad, plus its 12oz compared to 
z w/ jacked
z w/ jacked
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The amount of liquid added to it doesnt matter at all.
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Made a short video of my first attempt at higher intensity cardio in a loooooooong time.
btw...the chic that was in the studio with me was bad....her $@% was ON POINT and I could see her 'mirin thru the mirrors
btw...the chic that was in the studio with me was bad....her $@% was ON POINT and I could see her 'mirin thru the mirrors
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home girl did one of those mumbled "IDGAF what you do" lol
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if u are goin to get the same effect wouldnt you rather drink less than have to drink more?
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Anyone do the Paleo Diet??
club29
Banned
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I dont know why it kept posting doubles when I commented on your video.
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Huh?
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you probably have bicep tendonitis. i had it too. its just from overuse i believe. give it a couple weeks and it should heal.Originally Posted by EveryDayKicks
I think I did something to my bicep/shoulder? it hurts right where they meet each other
heres an article on it
http://www.elitefitness.c...p-tendonitis-457465.html
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- Jan 10, 2008
I've been meaning to start going to the gym routinely and now that my school just built a big new athletic facility I'm going in starting monday. I plan on going mon-thurs and was wondering if
there would be any benefits of taking any certain supplements or would I just be better off taking nothing? I'm new to the gym and starting to read about this stuff. I weigh 175 and trying to go down to 160 maybe a little less. I'm 5 9"
there would be any benefits of taking any certain supplements or would I just be better off taking nothing? I'm new to the gym and starting to read about this stuff. I weigh 175 and trying to go down to 160 maybe a little less. I'm 5 9"
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Pookies matching bandana and shorts has showed me i need to step my gym attire game up. I be looking 3rd world in my current gear
Good %$%% though.. i hate cardio so i know doing that rountine must have sucked
Good %$%% though.. i hate cardio so i know doing that rountine must have sucked
jordandon23
Banned
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Pookie were you doing Tabatha Burpees as your cardio session??
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Yea, it was an attempt...but as you can see it didn't end too well. First time in 6 years that I've done anything like this....but I'm gonna a routine everyday and vary the workouts every other day. One day killer set, next day prolonged set less strenouos activity.
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Originally Posted by airpnoy23
you probably have bicep tendonitis. i had it too. its just from overuse i believe. give it a couple weeks and it should heal.Originally Posted by EveryDayKicks
I think I did something to my bicep/shoulder? it hurts right where they meet each other
heres an article on it
http://www.elitefitness.c...p-tendonitis-457465.html
Good looks, I feel it the most when I do flat bench press
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koop you like tired than a big dog...i know that feeling.
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You might want to try a protein and maybe a pre-workout.
I use the following protein
http://www.bodyenergyclub.ca/shop/genuine-health-proteins-vanilla-840-p-1162.html
and this is my pre-workout
https://www.svncanada.com/product/1782/vega-sport-30servings
both are plant-based supplements...they work very well for me. Also get on a good activity multi if you aren't on one....
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If you do keto, how long should the carb up period be? one or two days?
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I'm now inspired to wear a bandanna to the gym.
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Anyone mix weights at the gym?
Lets say, you are loading up your barbell to bench press. Do you mix the brands of weight you put on the barbell? For example, lets say your gym carries 2 brands of weight.. Weight Company X, and Weight Company Y, do you guys just load the barbell with one company or do you mix the companies depending on what weight is available?
Is there a problem with mixing the weights?
Lets say, you are loading up your barbell to bench press. Do you mix the brands of weight you put on the barbell? For example, lets say your gym carries 2 brands of weight.. Weight Company X, and Weight Company Y, do you guys just load the barbell with one company or do you mix the companies depending on what weight is available?
Is there a problem with mixing the weights?
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nice avy
calibeebee
Supporter
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I personally don't ever mix the brand plates. It's just a superstition thing to me. Like I feel that the center of gravity will be drastically off if the plates look different hahaha. I'm sure there's nothing wrong with it though. I'll take like 5 or 6 plates off the rack till i get to the ones that match
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thanks pookie, will def look into those. Trying start going asap.
