- Oct 31, 2008
- 2,877
- 128
Has anyone gotten out of tune with the workout due to Holiday Parties, Dinners, and the Cold??? Not to mention New years is coming??
Stay/Get Back In Shape.... Vol 2.0
- Jun 16, 2003
- 1,967
- 124
I've missed about 4 days since last week.
- Jan 2, 2007
- 9,189
- 1,135
My gym's gonna be crowded with New Years resolution type people looking to get back in shape again...not looking forward to it.
- Nov 9, 2007
- 6,376
- 433
How is it cheaper?
- May 21, 2007
- 1,916
- 10
its not
you know how much a good treadmill is?
then weights and a bench arent cheap either
I go to a community center and workout for free (since I'm under 1
and when I do turn 18 its like $30 for 3 months
- May 21, 2007
- 1,916
- 10
Core workouts? anyone got some good ones?
- Sep 7, 2006
- 7,322
- 112
All this pre and post-workout "food" talk on the internet is nonsense.
Yams are healthy. Period.
Eat them for breakfast, lunch or dinner...pre-workout, post-workout...doesn't matter.
- Feb 22, 2003
- 1,862
- 88
alright fellas, I need some help. Trying to cut some weight. Im at 165 right now but i wanna lose weight. I need to start taking some supps. Anyone wannarecommend some supplements? Maybe Fat burning or some good muscle building products?
- Nov 29, 2007
- 1,356
- 181
^ You don't need supplements, if you are trying to lose weight, eat less calories than your maintenance and exercise regularly
http://www.freedieting.co...s/calorie_calculator.htm
(this should be added to the first page, if it isn't already)
BTW how tall are you? I'm at 165 and trying to do the opposite and add weight (I'm 5'10").
http://www.freedieting.co...s/calorie_calculator.htm
(this should be added to the first page, if it isn't already)
BTW how tall are you? I'm at 165 and trying to do the opposite and add weight (I'm 5'10").
- Feb 22, 2003
- 1,862
- 88
im only 5'7. I dont really want supplements but like protein or some kind of vitamins I really feel I dont get enough of some vitamins.
- Nov 29, 2004
- 732
- 12
Damn I really messed up my diet and workout routine the last few weeks, but todays workout felt great because of the break.
I need to stop playing around trying to gain muscle while cutting. Got horrible results this year. Wasn't really taking it serious.
I'm just going to focus completely on cardio at the gym and lift every now and then at home, I just want results.
I need to stop playing around trying to gain muscle while cutting. Got horrible results this year. Wasn't really taking it serious.
I'm just going to focus completely on cardio at the gym and lift every now and then at home, I just want results.
- Aug 18, 2003
- 1,513
- 18
Yo,
All types of cookies have been killing me this weekend.
and I dont want to stop.
All types of cookies have been killing me this weekend.
- May 9, 2005
- 84
- 10
Man I cant even front, this past week was brutal. All types of dinners and parties. I tried to keep on schedule but naww lol .
Waiting for Intrabolic in the mail cant wait to try it.
As far as food, I usually prep a big batch for the week. Tuna+greek yogurt. Portion all my oatmeal, and marinate some chicken breast and fish. So the mealcomes together in under 10 minutes. Makes it that much more easy to eat better!
Waiting for Intrabolic in the mail cant wait to try it.
As far as food, I usually prep a big batch for the week. Tuna+greek yogurt. Portion all my oatmeal, and marinate some chicken breast and fish. So the mealcomes together in under 10 minutes. Makes it that much more easy to eat better!
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,270
- 14,134
I actually lost a pound during this christmas weekend despite eating what I regularly don't eat. I think overestimated my calories. Broke thru my plateauatleast....
- Aug 6, 2004
- 1,552
- 385
Played ball from 1-4pm, took a quick nap then hit the gym from 6:50-8:20.... Feel like throwing up
- Feb 16, 2007
- 564
- 10
I've taken a 2 week break... I'm ready to get back on track
i d0nt pass
Banned
- Dec 2, 2009
- 523
- 10
just got my LA fitness membership yesterday. IMMMM READYY
- Dec 7, 2008
- 6,557
- 1,188
Pull Ups.. what is really be exercised??
- Aug 6, 2004
- 1,552
- 385
Back and biceps
- Mar 1, 2009
- 991
- 10
probably not cuz of an accident when you were seven
- Dec 2, 2008
- 2,044
- 129
i got my bench, bars, and weights for $150 on craigslist and i've been using the barbell alot since i've been out of school these past fewweeks, you just gotta be creative and find exercises to do
- Aug 6, 2004
- 1,552
- 385
Do db press with weight you can handle, then move up in weight the next time accordingly. You could also try isolating it depending on what liftyou're doing. Here's a tip, start with your off handOriginally Posted by Swagger2Much4You
probably not cuz of an accident when you were seven
- Aug 6, 2004
- 1,552
- 385
Personally, I'd rather work out at the gym. Working out at home is boring to me because you can only do so much. I could workout at the gymfor an hour+ and not be bored, but at home I'd be looking like this
- Apr 1, 2005
- 7,568
- 32
gained 2-3 pounds during my trip to china
- Aug 6, 2004
- 1,552
- 385
Conquer the weight room good sir
