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Best lower chest workouts besides flys?
Stay/Get Back In Shape.... Vol 2.0
Try different variations of push ups: Wide grip, close grip, diamond. You can also elevate your legs onto a chair to hit the upper chest.Originally Posted by wcghost
i dont have a gym right now. can anyone help out with some chest exercises at home?
all i've been doing for the last 3 month is running, bball, pushups, sit-ups and squats. dropped from 217 to 190.
trying to get rid of these B-cups.
sorry, no pics
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If by some reason you don't have a gym near you/can't pay membership fee, it is worth doing, but if you can, you should get a membership and get a routine + plus building your own diet.
It's worth it in the long run.
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For Those who cycled off there supplements do you take anything to give you some kind of energy to work out??
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- Apr 2, 2010
Ive used N.O. Explode and Jack3d^^... like jack3d more.
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- Feb 16, 2009
What are some good running shoes for beginners, also I'm going to therapy to strengthen my knee muscles.
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- Dec 3, 2009
Get sum Freeruns, love them!
Guys what are your thoughts on CLA as part of your suplements?...trying to lose the midsection fat.....I don't have much on the front, but I do have some on the side, that really annoy the crap out of me, I do a modified AB ripper workout from p90x daily.
Guys what are your thoughts on CLA as part of your suplements?...trying to lose the midsection fat.....I don't have much on the front, but I do have some on the side, that really annoy the crap out of me, I do a modified AB ripper workout from p90x daily.
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Ain't no magical supplement or workout that will make you lose that midsection fat. For you to lose that, you just have to keep grinding and keep your diet strict. Belly fat is the last to go...aka STUBBORN FAT.
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- Dec 19, 2006
Jack 3d is the truth.. after my cousin put me on it it was a wrapSour cherry FTW
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- Dec 3, 2009
Yeah belly fat is horrible man...
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- Jun 1, 2007
Try animalRage.
srs.
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- Oct 24, 2010
Diet brah, diet.
eat good and work hard and it should start melting away.
216301baller
Banned
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- Aug 27, 2006
For my NT fitness guru's: Why is it that bench declines every week..I started at 185 max now Its damn near impossible to do one
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going to vegas in 3 weeks. eating doritos tacos from taco bell right now because my metabolism has reached peak greatness. Feels good man.
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^^
I was wondering the same thing, the first time its like you're hulk and then it gets harder and harder.
My bro said something about muscle recovery
I was wondering the same thing, the first time its like you're hulk and then it gets harder and harder.
My bro said something about muscle recovery
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cuz most ppl just focus on benching and not other workouts that go along with it
do a 5x5 at 60-80% benching workout once every 3 or 4 days and you'll see a difference. don't bench in between those days work on other muscle groups
216301baller
Banned
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- Aug 27, 2006
@foolio I do though..I break my workouts into Monday-legs/back, Wed- chest/shoulders,Fri-,bi's and tri's
I'ma give the 5x5 thing a full go and see how is it
I'ma give the 5x5 thing a full go and see how is it
216301baller
Banned
- 5,926
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- Aug 27, 2006
@foolio I do though..I break my workouts into Monday-legs/back, Wed- chest/shoulders,Fri-,bi's and tri's
I'ma give the 5x5 thing a full go and see how is it
I'ma give the 5x5 thing a full go and see how is it
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- Sep 13, 2011
well these are my lifts as of today, just to keep track cuz i cant keep a journal for @#%!
march 18thish
bench 205 x 4 (last time i did barbell was about 3 weeks ago)
squat 275 x 3
deadlift 385 x 1
db shoulder press 70 x 6
i weigh around 220, 6'3.
really focusing on getting my protein in now and eating every 3-4 hours
march 18thish
bench 205 x 4 (last time i did barbell was about 3 weeks ago)
squat 275 x 3
deadlift 385 x 1
db shoulder press 70 x 6
i weigh around 220, 6'3.
really focusing on getting my protein in now and eating every 3-4 hours
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- Mar 20, 2004
Repost-- For Those who cycled off there supplements do you take anything to give you some kind of energy to work out??
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I was reading online and I was interested in starting a Lacto-ovo vegetarian diet
but I was wondering would it still be a good idea to throw in my protein shakes
but I was wondering would it still be a good idea to throw in my protein shakes
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How you eat is the most important part of all this.. eating right will give you energy.
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Eat almonds, lots of em. Good for that belly fat, good for overall weight management. Also cardio always help too. I had stubborn belly fat, a good diet x cardio = losing it fast. Im amazed how much changing my diet and cardio has killed a lot of my belly fat. I can see my abs now
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- Aug 8, 2009
gettin ready to pack on some weight.
is gaining 1.5lb per week too much? how about 2lb per week?
is gaining 1.5lb per week too much? how about 2lb per week?
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- Oct 24, 2010
i can see my abs now as well but want to see them even more. dont know what else to do. im hittin the gym hard but no cardio since im building muscle and i play basketball 3-4 times a week anywaysOriginally Posted by IHeartBoost
Eat almonds, lots of em. Good for that belly fat, good for overall weight management. Also cardio always help too. I had stubborn belly fat, a good diet x cardio = losing it fast. Im amazed how much changing my diet and cardio has killed a lot of my belly fat. I can see my abs now
