STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[shiznut123]

Well damn! Good sh#% man

Looked easy AF

Impressive

Thanks guys, I appreciate it!

 

[andretti]

this stable enough?


New one is in the way, copping a bar next

 

[boxer15]

Dat middle school weight set.

 

[bigboss]

V Din will be the first NTer to total 2k.

Good **** my dog 

 

[blastercombo]

this stable enough?


New one is in the way, copping a bar next

That 135lbs got the bar bending?

 

[tdogg2k]

Lol i remember those bars, they were like 20lbs at best

 

[boxer15]

That bar doesn't even weigh ten pounds, it's hollow.

I don't know if I am going to make it, bros. Got some terrible news Friday morning and haven't eaten since, nor have I really slept much either. Workout was extra tough this morning and I weighed in at a light 150lbs.

Deads: 315x6, 285x8, 255x10
Chins: +75x6, +55x8, +35x10
Pendlay rows: 155x5x3

My heart was racing and I was sweating horribly the whole time.

 

[andretti]

this stable enough?


New one is in the way, copping a bar next

That 135lbs got the bar bending?

I've had heavier weights on it, its been bent

I'm not big n string like you guys yet just working with what I got

 

[blastercombo]

No shade at all bro. when I was still in college a had something similar to that in my dorm

Would roll out of bed and max out first thing in the morning

 

[andretti]

Word up

Gets the job done

 

[bwood056]

I thought it was a picture of that kids setup in the basement.

When his mom had to help him on his squat fail.

 

[bigboss]

Selling my SBD wrist wraps if anyone is interested. 

 

[blastercombo]

Word up

Gets the job done

I mean I wouldn't use it to actually plan a workout around but it's good for a pre pool pump or something

 

[tdogg2k]

Selling my SBD wrist wraps if anyone is interested. 

you get the PM?

 

[shiznut123]

V Din will be the first NTer to total 2k.

Good **** my dog 

Thanks boss !

 

[bigboss]

you get the PM?

Negative sending you one.

 

[bigboss]

Hit 315 on incline today, pretty easy too. Ill take it since I don't really go heavy on it very often.

 

[jewbacca2]

Had a deadlift party with some random bro at the gym I've never talked to before. He set up a bar beside me and we got after it. I was deadlifting 3 plates and change, and he was doing 5 and worked up to 6. It was legit working with someone since I never lift with a partner.

 

[timelessflight]

what's a good protein powder to take before bed?

 

[valleyside]

what's a good protein powder to take before bed?

Get it from your boyfriend. Hahhhahahahah. Jk. Casein brah. They say it digests slow or something

 

[timelessflight]

what's a good protein powder to take before bed?

Get it from your boyfriend. Hahhhahahahah. Jk. Casein brah. They say it digests slow or something

i heard Casein is bad and that it causes cancer :\

 

[andretti]

Big meal before or after workout?

 

[picasso swerve]

Big meal before or after workout?

Both.

i heard Casein is bad and that it causes cancer :\

Naw bro. What doesnt cause cancer nowadays anyways? Seems like everything does. But relax, it wont.

 

[everysingletime]

I heard jacking off, wearing shoes, eating breakfast and watching tv causes cancer

So I guess we **** out of luck

 

[tdogg2k]

I heard jacking off, wearing shoes, eating breakfast and watching tv causes cancer

So I guess we **** out of luck

exactly why I live naked in a big bubble balloon filled with Purell