STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

I write the same thing to Bwood yesterday and no one says anything.

**** yall lol
 
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NC23 said:
Got my SBD elbow & knee sleeves in today (went with M in both). Did a few diamond pushups with the elbow sleeves & didn't feel any popping in my elbow; so far so good. Can't wait to test them out tomorrow & Saturday. Thanks for the suggestion @BIGBOSS
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No problem my 336 brethren
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PanaRicanRetro said:
Just ordered my Adipowers and some more chucks for squats and deads and they just shipped, but won't be here until next Wednesday. I feel like UPS shipping runs so much slower when you don't spring for the express shipping. Fedex seems to take less than 4 days no matter what. Unless it's from overseas.
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USPS>>>>
 
The rack at the gym I go to is allllways in use. Instead of using the smith for deadlifts and squats, should I just use the hammer strengths? I started using them form form practice (haven't worked out consistently since hs) and now I want to see more gains.
 
Still trying to figure this out. Is it best to take BCAAs before, during or after workouts? thanks in advance.
 
What does a strongman circuit consist of? There is a strength challenge at a gym near me and one of the events is a strongman circuit. Any one got an idea?
 
Best advice I ever heard. You guys just bash him because you can't do his 8 hour arm workouts that gain you an inch.
 
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