STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

geez added 5 mins to my morning fasted cardio.
You feel that pain when you're hungry and have to do an extra lap around the neighborhood.

Hey yall. I sprained my ankle about 2 weeks ago. The only cardio I can do is the bike. I'm 32 and I keep my hr at about 120-130 during the bike. I lift weights first. I used to play ball but thats not Gonna happen anytime soon. Any other tips. Can squt or deadlift anymore either. [emoji]128545[/emoji]. Kinda sucks. I just do a lot of machines and stuff.

how bad did you sprain if you're still out of commission. you don't need to squat and deadlift to build your legs so don't worry.
eliptical or rows for cardio

 

[bigboss]

Come on guys hate the game not the playa baby

Some of yall might want to hit the weights harder though and get off that DYEL status instead of worrying about big daddy BOSS

 

[suavamente]

geez added 5 mins to my morning fasted cardio.
You feel that pain when you're hungry and have to do an extra lap around the neighborhood.
how bad did you sprain if you're still out of commission. you don't need to squat and deadlift to build your legs so don't worry.
eliptical or rows for cardio

get this hippie **** outta here

 

[tdogg2k]

get this hippie **** outta here

lol I meant while he's injured

 

[picasso swerve]

Called him a hippie of all words.

 

[bboy1983]

geez added 5 mins to my morning fasted cardio.
You feel that pain when you're hungry and have to do an extra lap around the neighborhood.
how bad did you sprain if you're still out of commission. you don't need to squat and deadlift to build your legs so don't worry.
eliptical or rows for cardio

Pretty sure I have a hairline fracture. I'm walking without a cane now. But when I touch the ankle or do certain movements it still hurts like hell. No jogging or anything yet also. Gonna do X-rays later this week

 

[jewbacca2]

Called him a hippie of all words.

#BeastModeJones

#YouTube

 

[jrod54life]

#BeastModeJones

#YouTube

u mean the rampage breaking the door one?

 

[ootherocoo]

My wife started making me fruit, kale and protein shakes in the morning after the gym.  I feel so energized after having them!!!!

 

[JPS]

Hats my morning go to. Energy level hiring bout the day is awesome. Once in awhile I throw an avocado in there

 

[freeze]

Any brands that carry a comparable sweat pants tapered/slim like Gymshark?

apeathletic

 

[benzilla427]

Hit a squat PR of 405x1 today; it felt like light work too.

I know that's baby weight to some of you guys in here but I was feeling myself so much that I didn't even realize the girl that asked for the rack after me was flirting. Welp.

 

[JPS]

Smh man you strong

 

[megagraphitti]

Props on the squat PR. Mine is 415 for a single. I've been focusing on repping out 315 for a while, though, and I can get 12 reps of that.

 

[benzilla427]

 
Props on the squat PR. Mine is 415 for a single. I've been focusing on repping out 315 for a while, though, and I can get 12 reps of that.

Nice! I definitely should work on doing higher reps. My endurance is pretty bad. 

 

[frank mucus]

This dude is a beast

 

[SuperJ5]

Eh... impressed I am not 

 

[jkitty]

This dude is a beast

im not being a downer or a hater... But 455 decline is not THAT impressive.

 

[jewbacca2]

This dude is a beast

Since that's decline, that's equivalent to about 225 on a flat bench, right?

 

[frank mucus]

Legendary strength indeed right here. 1025lb rack pull

 

[SuperJ5]

Lol 

 

[bigboss]

Frank with LOLs 

I hear he is either 50 or 15..... not sure which 

 

[bigboss]

Hit a squat PR of 405x1 today; it felt like light work too.

I know that's baby weight to some of you guys in here but I was feeling myself so much that I didn't even realize the girl that asked for the rack after me was flirting. Welp.

 
Props on the squat PR. Mine is 415 for a single. I've been focusing on repping out 315 for a while, though, and I can get 12 reps of that.

Good work guys, your both stronger than the haters (Jew) in here.

 

[stuntman mike]

dude never even bent his arms on that decline "bench".
and that rack pull lol. strong 3cm ROM.

 

[Coromanti]

This is gonna be weird.

Is it weird that I talk to myself to keep motivated during cardio? I use an inner voice to give me encouragement like a coach would?