STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

hoosierdaddy317 · Dec 13, 2015

I need to hit the weight room b. I'm 6'2 165. I want to be around 175-180. I used to play ball in HS and used to lift everyday my senior year but got lazy once I got to college. Gotta up my calorie intake and start lifting b. News resolution type ****. Wish me luck bros gonna be following this thread closely.

jphysique · Dec 13, 2015

HoosierDaddy317 said:
I need to hit the weight room b. I'm 6'2 165. I want to be around 175-180. I used to play ball in HS and used to lift everyday my senior year but got lazy once I got to college. Gotta up my calorie intake and start lifting b. News resolution type ****. Wish me luck bros gonna be following this thread closely.

I was like you bro! I was a hooper and couldn't put on weight because my metabolism was already fast as hell and then playing hoops just burned way to much. So limit that cardio. Eat a lot(count exactly what you are eating to see exactly how much weight you're gaining or not gaining)

Goodluck man!

tdogg2k · Dec 13, 2015

iSMELLshoes said:
Don't be mad. The snicker doodle protein is too sweet. It's pretty gross.

boxer15 Out of the Blondie, peanutbutter cups and snickledoodle.
Snickerdoodle is is my least favorite, PM me and you can have mine i only took 2 scoops out. you can trade me for the cookies and cream (which was out of stock when I ordered)

Jewbacca2 said:
Blows my mind that dudes in here continue to tout protein bars filled with sugar and other crap

but aren't you one of the "calorie is a calorie" dudes in here???

drkingschultz · Dec 13, 2015

retrohead182 said:
@BIGBOSS numbers make me not even wanna lift anymore...... Lol

Jewbacca2 said:
Blows my mind that dudes in here continue to tout protein bars filled with sugar and other crap

FOUSEY said:
What's your opinion on quest bars?

Quest is leading the market, from what I hear, they have the best content (or least bad depending on how you look at it) but the appearance of the bars are terrible compared to most other brand bars, the white chocolate raspberry has been the best flavour for me thus far if your looking for a recommendation.. A lot of people vouched for the cookies&cream flavour, personally I couldn't stand it. Coconut cashew wasn't bad. Cinnamon roll I wasn't a big fan of. There are better tasting bars out there, but from what I understand Quest has the best content, do remember at the end of the day, we are talking about processed foods here.

There is also the sucralose vs natural quest bars to take into consideration.

Hope it helps.

SuperJ5 · Dec 13, 2015

BIGBOSS said:
Thanks bros!!

No kipping anything for me

1st place in my class via 573 squat, 396 bench, 562 deadlift. All meet PRs.

Pretty happy with this performance considering Ive not been 100% healthy lately with a nagging lower back injury/tweak.

Time to rest and heal up before I get back on the grind.

Well damn!! Good ****

everysingletime · Dec 13, 2015

ISIS really trying to apply for a crossfit certification? Lol wit

hoosierdaddy317 · Dec 13, 2015

JPhysique said:
HoosierDaddy317 said:

I need to hit the weight room b. I'm 6'2 165. I want to be around 175-180. I used to play ball in HS and used to lift everyday my senior year but got lazy once I got to college. Gotta up my calorie intake and start lifting b. News resolution type ****. Wish me luck bros gonna be following this thread closely.

Click to expand...

I was like you bro! I was a hooper and couldn't put on weight because my metabolism was already fast as hell and then playing hoops just burned way to much. So limit that cardio. Eat a lot(count exactly what you are eating to see exactly how much weight you're gaining or not gaining)

Goodluck man!

thanks a lot fam!

boxer15 · Dec 13, 2015

Tdogg2k said:
@boxer15 Out of the Blondie, peanutbutter cups and snickledoodle.
Snickerdoodle is is my least favorite, PM me and you can have mine i only took 2 scoops out. you can trade me for the cookies and cream (which was out of stock when I ordered)

Let met see what PEScience's response is to my email about them sending me the wrong stuff. Why did you like Snickerdoodle the least?

Rumble Gang · Dec 13, 2015

I'm scared to try my tub of snickerdoodle now....

tdogg2k · Dec 13, 2015

boxer15 said:
Let met see what PEScience's response is to my email about them sending me the wrong stuff. Why did you like Snickerdoodle the least?

mine had a bad after taste (I mix with water) it was almost like it was attempting to be too sweet.

im not a huge sweets person and i never had a snicker doodle in my life..

ismellshoes · Dec 13, 2015

retrohead182 said:
I'm scared to try my tub of snickerdoodle now....

It's gross man. IMO. Good luck tho. Needs a lot of water Maybe I'll get used to it

tdogg2k · Dec 13, 2015

iSMELLshoes said:
It's gross man. IMO. Good luck tho. Needs a lot of water Maybe I'll get used to it

i only really use it for post work out now. and i usually put an oatmeal packet in my protein powder for post work out carbs. makes it much better

mplsdunk · Dec 14, 2015

Went to the gym with my boy I cook with today. Dude weighs 120 and squats 320. -_- I think I found my new work out parter...

picasso swerve · Dec 14, 2015

I'd be more concerned about weighing 120 than be proud of squatting 320. :lol

everysingletime · Dec 14, 2015

Lol, maybe dude is short..

Squatting 320 is still impressive to me

mplsdunk · Dec 14, 2015

Picasso Swerve said:
I'd be more concerned about weighing 120 than be proud of squatting 320.

He's like 5'4". He has nothing to be worried about. Straight mini monster. Dude made me look like a lazy bum.

Shredded as hell and he puts up big weight.

ismellshoes · Dec 14, 2015

Tdogg2k said:
i only really use it for post work out now. and i usually put an oatmeal packet in my protein powder for post work out carbs. makes it much better

I just made my overnight oats with it. 1/4 cup oats. Lil milk. Water, scoop of snicker doodle, Lil peanut butter and cinnamon. Wish me luck.

picasso swerve · Dec 14, 2015

Squatting that weight at 120 is VERY impressive but no one 5'4 and 120 is gonna be intimidating nor look impressive composition wise. Thats too small. Cut up sure but still.

everysingletime · Dec 14, 2015

Some people lift to move weight and can care less about appearance, though lol

picasso swerve · Dec 14, 2015

True, when youre 5'4 I guess thats one of the few routes to take. :lol

everysingletime · Dec 14, 2015

Yea, you can't really do much about height. If he bulks to 160-180 how 'intimidating' would that look anyway when you're short lol.

grimeyy · Dec 14, 2015

120lbs squatting 320 is crazy

Good for him

everysingletime · Dec 14, 2015

^You should see the video of a 123 pound dude with a 350 plus clean and jerk lol

jphysique · Dec 14, 2015

FOUSEY said:
What's your opinion on quest bars?

I say always eat real foods always! If you want to eat a quest bar here and there that fine. But I know a lot of people just eat quest bars and drink protein shakes haha. And don't get in there micronutrients lol.

jking0821 · Dec 14, 2015

Bruh the Pumpkin Pie Quest bars are not good. I remember people in here raving about them. They are the worst i tried and look horrible what is the orange coating on the outside. I haven't had a quest bar yet that i actually didn't like. I am usually really lenient on taste but pumpkin pie is not the business.

Soccer is over just playing indoor now which i dont' even slightly care about so back to squats and deads getting their own day. Squtted 315 x 5 then by 4 then by 3 at working sets. But had a lot of warm up volume. Deads last week were at 415 x2 for 3 sets.

I swear by March/April i will be at 405 max squat. And shooting for a 495 dead