STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[af1 1982]

Oh yeah I have some, I forgot about them

With the Metcons, CF Lites, Romaleos,I haven't had a chance to try the Frees out yet.

I copped a pair of metcons two weeks ago. Really liking them so far. Wide flat sole that is low to the ground and grippy

 

[certifiedflyboi23]

 

[jewbacca2]

 
Oh yeah I have some, I forgot about them

With the Metcons, CF Lites, Romaleos,I haven't had a chance to try the Frees out yet.

you have crossfit shoes? 

When a 17 year old squats your total...
http://www.totalprosports.com/2016/...ool-student-jose-pena-squat-875-pounds-video/

not enough depth 

i kid, i kid

 

 

[boxer15]

Lol. Those didn't even live up to the pumpkin pie ones and the pumpkin pie ones bombed so bad they're still available everywhere.

 

[jon4rd]

Oh yeah I have some, I forgot about them

With the Metcons, CF Lites, Romaleos,I haven't had a chance to try the Frees out yet.

If you get around to trying them out let me know what you think. From that other review posted they don't seem like they'll be great for squats and deadlifts because of the cushion, granted I'm not moving major weight (315 deads and 305 squat) but I wouldn't want to spend money on them if that's the case.

 

[mplsdunk]

Do you think you'll ever hit a parking lot walk plateau?

Oh man I hope not, I wont know what to do next

Walk backward, skip, crab walk, sprints with someone holding you back with a resistance band around your waist. Plenty of solutions for parking lot plateau.

 

[Rumble Gang]

Asked for a spot. New PR on bench: 205!

Wasn't pretty though lol

 

[benzilla427]

Do you think you'll ever hit a parking lot walk plateau?

Oh man I hope not, I wont know what to do next

Walk backward, skip, crab walk, sprints with someone holding you back with a resistance band around your waist. Plenty of solutions for parking lot plateau.

Dat muscle confusion. [emoji]128077[/emoji]

Asked for a spot. New PR on bench: 205!

Wasn't pretty though lol

 

[stuntman mike]

why is djprotoj hanging out with jessica alba?

 

[statis22]

When a 17 year old squats your total...


http://www.totalprosports.com/2016/...ool-student-jose-pena-squat-875-pounds-video/

 

[picasso swerve]

Ive been stuck on a 225 bench for months. :/

 

[snappykevin]

Ive been stuck on a 225 bench for months. :/

5X5 has worked for me in the past for powerlifting gains. Switch up your routine and your body will respond! 

 

[jkitty]

Ive been stuck on a 225 bench for months. :/

Decrease reps, increase weight. Problem solved.

 

[bigboss]

why is djprotoj hanging out with jessica alba?

Where?

 

[jkitty]

Where?

I have no idea who the dj is, but I would imagine he was referring to that picture

 

[stuntman mike]

yup.

 

[bigboss]

Oh

Mike 

 

[bmoney]

When you realize you have the physique of Post Malone

EDIT: Yes, this is me

 

[af1 1982]

those royals doe

 

[snappykevin]

When you realize you have the physique of Post Malone

Nah, he looks like he ate Post Malone. 

 

[T Lo Sweater]

2 new or this week

After 4 months of stretching my squat form has finally gotten better and I hit 185 squatting atg

Today I benched 225

 

[stuntman mike]

who is that? is that you bmoney? dude looks like he can pick up big things and fling them around. nothing wrong with that physique from the pic.

 

[mplsdunk]

I'm saying. That's what I'm going for but I'm like a foot shorter. That farm boy build.

 

[Rumble Gang]

Lol when someone takes jabs at me over the Internet and pulls a pic of my progress and tries to roast it on a sneaker thread. Ppl...

 

[jon4rd]

Lol when someone takes jabs at me over the Internet and pulls a pic of my progress and tries to roast it on a sneaker thread. Ppl...

That picture is you? You look like you should be able to bench way more than 205