STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

no need to be super strict with the time limit.
i believe he can load up the bar and basically do a board press but without the board. he already said he doesn't touch his chest with the bar. it'll look something like this:



to me, it doesn't count but i'm fat so who cares.
 
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I see some dudes in here prefer a ****oris that looks like a mini dink...

DLB is not attractive in the least.
 
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When I saw her get on the bench, I was thinking she was gonna have some crazy stupid arch.

Then she started to unrack the weight, and I was thinking OMG in my head....

And then I saw a 1/2 rep :lol

****
 
She does a little crossfit on the side now

I will find a clip of this when I get home so I can ruin your day

you know you already on the **** list today....
why you wanna go and do that

Because I'm an ***

But seriously...since you seem to be staying out of the comic threads today

Here's a hug

1000
 
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Below parallel I'd say.

I honestly don't see how he can bench 225 or whatever he said at 125 unless he is like 5ft 2 and built like a pitbull.
 
I honestly think it's more difficult to bring the weight to a controlled stop before it hits your chest. I think a rep really depends on the individual. I had a friend that was no taller than 5'6"-5'7" with little t-rex arms and a barrel chest that knocked out 465 with EASE but the bar only moved 4". If I got on the bench with my lanky *** and moved the bar 4" I'd be laughed at but its the exact rep he just did.
 
Yeah I mean I got a friend who is 120 and can bench 225 for days and squat 315. He's also 5ft2 and every pound of him is solid muscle...
 
Don't hold your breath waiting for that dude to put up a video

First of all, that guy probably posts in here like twice a year :lol
 
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