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Need to give retro another rep. 156 shipped. 7.50 back in ebates.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Need to give retro another rep. 156 shipped. 7.50 back in ebates.
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If anyone sees any deals on fitjoys or quest bars, put us on plz 
Need the goo **** bars that don't melt in my car. Weather still in the 80s down here lol
Need the goo **** bars that don't melt in my car. Weather still in the 80s down here lol
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I got a box of fit joy choco chip. I'll give it to ya cheap. Pm me
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Lost 10 looking small as hell at 180. Not cooking and eating all day has me cutting when I don't want to.
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Lost 10 looking small as hell at 180. Not cooking and eating all day has me cutting when I don't want to.
Post those pictures of you before you started lifting and after. Both I think were when you were cooking in the food truck or something. I need some bulking motivation brah
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from another thread but...
how was that burger? was it gamey at all? sometimes/most times, lamb tastes like armpit.
how was that burger? was it gamey at all? sometimes/most times, lamb tastes like armpit.
Rumble Gang
formerly retrohead182
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Np bro. I took adavantage too. 6 pairs for $240. 4 for me, 2 for the wifey
Need to give retro another rep. 156 shipped. 7.50 back in ebates.
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Got to rep u again.
These are 46.99 at kohls. No discounts
These are 46.99 at kohls. No discounts
Rumble Gang
formerly retrohead182
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F ing finally. Made it over the DL rut I was in. Even though my stomach feels like crap. With a little motivation from a DL homie, Telephone by ASAP, got 455 up true sumo
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Hit 230lbs for a snatch PR last night.
I've decided to bulk up to see what the strength gains are like. If i feel i'm sitting to heavy, i'll cut back down.
I've decided to bulk up to see what the strength gains are like. If i feel i'm sitting to heavy, i'll cut back down.
calibeebee
Supporter
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so I haven't hit he gym except for rehab since summer. Found out, my biceps tendon isn't torn bad enough to need surgery but still gotta do PT for it to get better. It's feeling slightly better with therapy.
Then my patellar tendon issue might be fixable as well. I'm about to start 10 sessions of rehab for that where they take a metal tool and scrape out the adhesions on the tendon and hopefully the healing process can begin, and I can realign these damn fibers.
All that being said, I did a BIA scan in my lab yesterday and I'm sitting at 20% BF right now. That's not as bad as I thought, so I should be back to normal by spring
Then my patellar tendon issue might be fixable as well. I'm about to start 10 sessions of rehab for that where they take a metal tool and scrape out the adhesions on the tendon and hopefully the healing process can begin, and I can realign these damn fibers.
All that being said, I did a BIA scan in my lab yesterday and I'm sitting at 20% BF right now. That's not as bad as I thought, so I should be back to normal by spring
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Damn bro wish u a speedy recovery. Tbh i cant f with PT but u gotta do what u gotta do. Hopefully u back soon time.
Rumble Gang
lucho
good ish!!
Rumble Gang
lucho
good ish!!
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Leg day. Doing hella calf raises today hoping they see some thanksgiving food gainz
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I think I'm gonna take a break from the gym. I've been having this pain on my clavicle/shoulder area. About two weeks ago I slept on my arm and I've had that pain. Yesterday it felt way worse so I decided to just rest it for a week
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debating going to spin class tomorrow or just waking up and running in the cold tomorrow morning.
one of my friends teaches the spin class and i need to go out and pick up dessert tomorrow from a friends house.
but im cooking tomorrow.
also I did dead lifts with that hexagon bar today, felt good i feel like im doing it right with that.
one of my friends teaches the spin class and i need to go out and pick up dessert tomorrow from a friends house.
but im cooking tomorrow.
also I did dead lifts with that hexagon bar today, felt good i feel like im doing it right with that.
everysingletime
formerly amel223
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Whaaaat. I love lamb! The burger was really good. Would have it again. Lol
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Lost 10 looking small as hell at 180. Not cooking and eating all day has me cutting when I don't want to.
Post those pictures of you before you started lifting and after. Both I think were when you were cooking in the food truck or something. I need some bulking motivation brah
just pound burgers and curry.
Rumble Gang
formerly retrohead182
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Will always rep that pic ^
aNYone
Supporter
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Faxxxxxxxxxx
Even his head got brolic [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
J/K
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it's funny to look back. Those shorts are like a size 30 and falling off me. Now I need a 35 or I can't even pull up my pants past my thighs.
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same thing happened to me this weekend
it didn't prevent me from doing anything, but it is really uncomfortable
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Leg day ended with HIIT sesh of cardio row.
Cheat day tomorrow
Cheat day tomorrow
aNYone
Supporter
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I had pizza today.
Rumble Gang
formerly retrohead182
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I had Chic fil a tonight with double meat as a treat of DL and legs today. S/o @awwsome for the tip
