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I don't care if you like boys, Amel. Just PM someone if you want to see if they feel the same way as you do.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I don't care if you like boys, Amel. Just PM someone if you want to see if they feel the same way as you do.
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I have no idea how yall lift after doing deadlifts. (Or did i do it wrong?)
Worked up to 425 x5 only going up 20lbs each time from 185. So 6 sets of 5. (Plus the 4 warm up sets) And was gassed. Trued to do other stuff after and would hit 5 reps like f it. 10 min cardio and im out
..
Worked up to 425 x5 only going up 20lbs each time from 185. So 6 sets of 5. (Plus the 4 warm up sets) And was gassed. Trued to do other stuff after and would hit 5 reps like f it. 10 min cardio and im out
..
calibeebee
Supporter
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I used to do deadlift on squat days and had to dead that real quick
now I stick to back stuff I can't get hurt on during deadlift days: lat pull downs, pull ups, seated rows, bent row, etc.everysingletime
formerly amel223
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I don't care if you like boys, Amel. Just PM someone if you want to see if they feel the same way as you do.
Check your PMs
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Rumble Gang
formerly retrohead182
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Lmao
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He on one today
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That gif
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Maybe cause you only jumped 20 pounds each time for sets of 5?
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335x2. Critique my form brehs. Going to try to get a vid of my front squat in a minute
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Looks good. Tight. Not using your back to lift the weight. You have a slight butt wink but not that much to worry. Work on controlling at the bottom and squeez the glutes. Also do some ankle mobility in the beginning
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Dude is seriously curling in the squat rack next to you . Squats look good tho 
. Squats look good tho
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Front squat with just 25s on the bar with my arms crossed. I already know it's basura:
Front squat just the bar tried to get my elbows up. Felt like my forearms were about to separate from my wrists. My wrist mobility is trash. Pls help:
Front squat just the bar tried to get my elbows up. Felt like my forearms were about to separate from my wrists. My wrist mobility is trash. Pls help:
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Yea I could have but I wanted to hit 355 after.
Dude is seriously curling in the squat rack next to you
I was going to body slam him for the rack but the one I was on opened up before I had to.
everysingletime
formerly amel223
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Lol your front squat with your arms crossed looked really good, actually. I would say it looked better than your back squat. Your back squat everything looked pretty good except for the butt wink.
As for your other front squat, damn, you weren't kidding about your lack of arm flexibility. Your arms looked stiff as hell lol.
As for your other front squat, damn, you weren't kidding about your lack of arm flexibility. Your arms looked stiff as hell lol.
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#LetsGoDuke
man it's awful. And anytime I put some real weight on the bar when I do the arms crossed joint it starts rolling down my arms smh. Need to work on my mobility
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