STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[justinvincent]

I worked on this last night..squeezing my glutes really helped imo. Thanks fam

Yeeee. Glad it worked out!
What's your bench goal?

 

[tdogg2k]

Facebook let me know 2 years ago today i hit 405 squat for the first time. It was sloppy no real depth .
2 years later hit 415. Deeper felt more secure and with out knee wraps.
Been stretching more working on flexibility and not just strength

 

[Grine]

Damn - 415lbs? Hitting that American dream.

Noice!

 

[tdogg2k]

.

Damn - 415lbs? Hitting that American dream.

Noice!

Lol until i hit anything over 185 front squat. You got me by miles. I need to be like you

 

[206to813]

Yeeee. Glad it worked out!
What's your bench goal?

Lol i dont even know...im at around 250 right now. i wanted to hit 1k on the big 3, which i did but i want to do it with better form, so im working on that. My mens bball league starts back up in Jan and i was plannjng to go lighter weights/more reps for a few months

 

[Mark Antony]

Was supposed to DL today but didn't feel like it. I'll do it tomorrow at work.

Decided to f around and do chest today and hit

Congrats. Been there now im not even sure I can do 160. 225 club and above is much easier and faster to achieve when you have a regular gym partner.

 

[Grine]

I couldn't even hold my 125lbs snatch.

Yeap, time to go to the doctor about this left shoulder.

 

[everysingletime]

I couldn't even hold my 125lbs snatch.

Yeap, time to go to the doctor about this left shoulder.

Yikes

 

[tdogg2k]

I couldn't even hold my 125lbs snatch.

Yeap, time to go to the doctor about this left shoulder.

We told you. As soon as you weren't friendly with Amel. He cursed you

 

[everysingletime]

Don't spread untruth bro. I like marmourjr just fine.

 

[mplsdunk]

Incline db press

50s x 10
60s x 5
70s x 4x5
80s x 5

Going for 100s soon. Since I can't get past 225 on bench for reps I'll go big boy in db instead.

Then just a bunch of dips and flys then some heavy *** machine dips.

Oh yeah we got a belt squat machine now.

 

[ahat]

Week 3 DL done. 1 more week of these circuits thank god. "Get em daddy" by killa came on and i had that on repeat all day **** had me hype. "A few they clapped but i ate those, them ***** was scooby snacks"

DL
135x5
225x5
315x5
365x2
380x2

Speed DL
310x6x3

Stiff leg- 205x3x8
Bent over row- 185x3x8
Reverse grip lat pull down- 270x3x8
Good mornings- 95x3x8
Pull ups- 5x4


Biceps, core and cardio.

 

[ahat]

Incline db press

50s x 10
60s x 5
70s x 4x5
80s x 5

Going for 100s soon. Since I can't get past 225 on bench for reps I'll go big boy in db instead.

Then just a bunch of dips and flys then some heavy *** machine dips.

Oh yeah we got a belt squat machine now.

big mon weight!


Whats a belt squat machine?

 

[matters7]

New PB
On the elliptical/cross trainer

Fasted too. First thing in the morning.
Time to smash junk food and alcohol all day now with no regrets

 

[matters7]

People say Quest are the best.
But I beg to differ. Titan got it on lock IMO

 

[m boiz]

They could taste better for sure but they have almost double the calories.... I for one don't want to waste that many calories on a bar, you could have a Quest and a shake with the same amount of calories and almost double the protein.

Plus chocolat chip cookie dough>>>>>>>>>>>>

 

[matters7]

Yeh I agree on the calorie part. I usually won't eat a whole bar.
Flavourwise they rock.
There is a brand here called systemax that make the best choc caramel bars ever. Goey caramel.
2g sugars and 180 calories a bar same size as quest. Even the chocolate tastes like real stuff. Like having a mars bar but firmer

 

[mplsdunk]

at boss worried about calories and eating a bar.

Amel, it's this.

 

[everysingletime]

? What about her? Lol

She's cute. Would hit

 

[W)taps]

Im so determined to rep 225 on the flat bench... thinking about running ogus 753.. anyone here heard of it/reviews?

week 1: 7 sets of 5 reps @ 80% of max

week 2: 10 sets of 3 reps @ 85% of max

week 3: 5 sets of 7 reps @ 75% of max

week 4: 4 sets of 9 reps @ 70% of max

week 5: 4 sets of 8 reps @ 60% of max

 

[ahat]

Im so determined to rep 225 on the flat bench... thinking about running ogus 753.. anyone here heard of it/reviews?

week 1: 7 sets of 5 reps @ 80% of max
week 2: 10 sets of 3 reps @ 85% of max
week 3: 5 sets of 7 reps @ 75% of max
week 4: 4 sets of 9 reps @ 70% of max
week 5: 4 sets of 8 reps @ 60% of max

Never heard of it. Is it just a 5 week program? 6th week u test ur max? I tried googling it but i keep getting links to buy dudes book

Im thinking of starting this one up in the new year

http://www.joeskopec.com/edcoanbench.html

 

[agoatnamedsally]

at boss worried about calories and eating a bar.

Amel, it's this.

Does it piss anyone else off to see people do leg day with UBs/NMDs? I have a pair of UB 1.0s and can't imagine doing any type of leg activity (especially heavy squats/DLs) in them but I see dumb chicks and the occasional guy wear them on leg day...

It just seems like a good way to permanently flatten your boost and hurt yourself pretty quickly.

 

[Mark Antony]

So you just walk around the gym pissed watching people instead of minding your business doing your sets? You know something the engineers of the shoes don't?

 

[tdogg2k]

 

[calibeebee]

Hurting yourself becaus your boosts become flat? Wut?