kiefsweat
Banned
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Don't use clips and just dump it and completely ignore everybody that's staring at you.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Could just do the roll of shame
Personally if its an issue id focus on DBs and for BB just use a weight u can handle if you dont have a spot... or get a spot
Personally if its an issue id focus on DBs and for BB just use a weight u can handle if you dont have a spot... or get a spot
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Db work and weighted dips. I don't even like benching but I can do it when the bros want to measure d's.
Just broke a sleep pr for the year. Like 18 hours.
Just broke a sleep pr for the year. Like 18 hours.
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- Feb 27, 2016
If you want to find the gainz just follow me brohans
Bench day:
Flat feet up
245x3x8
245x16 I guess thats a PR?
I did this thing for DBs where I start at the third lowest notch and do 3 sets then move it down one.
100x3x12
move down
100x3x12
move down
100x12
120x2x8
Incline burn out
135x3x10
Chest press machine
3x15
Cable flies
3x15
Triceps and cardio to finish it off.
Bench day:
Flat feet up
245x3x8
245x16 I guess thats a PR?
I did this thing for DBs where I start at the third lowest notch and do 3 sets then move it down one.
100x3x12
move down
100x3x12
move down
100x12
120x2x8
Incline burn out
135x3x10
Chest press machine
3x15
Cable flies
3x15
Triceps and cardio to finish it off.
- 3,667
- 2,457
- Joined
- Feb 29, 2008
If you want to find the gainz just follow me brohans
Bench day:
Flat feet up
245x3x8
245x16 I guess thats a PR?
I did this thing for DBs where I start at the third lowest notch and do 3 sets then move it down one.
100x3x12
move down
100x3x12
move down
100x12
120x2x8
Incline burn out
135x3x10
Chest press machine
3x15
Cable flies
3x15
Triceps and cardio to finish it off.
Lead us sensei. I want to be aboard the gains train
JPS
formerly instagram
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- May 4, 2015
punch my ticket.
chooo choooooooo
chooo choooooooo
- 47,067
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- Joined
- Mar 19, 2013
If you want to find the gainz just follow me brohans
Bench day:
Flat feet up
245x3x8
245x16 I guess thats a PR?
I did this thing for DBs where I start at the third lowest notch and do 3 sets then move it down one.
100x3x12
move down
100x3x12
move down
100x12
120x2x8
Incline burn out
135x3x10
Chest press machine
3x15
Cable flies
3x15
Triceps and cardio to finish it off.
U starting with a steep incline 1st set then after 3 sets the bench is more flat?
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- 2,997
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Yes but its just a normal incline to start, then low incline then flat for the last 3 sets. I only do straight up for shoulders or a normal incline and lower, don't do anything in between.
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Damn: Weight Lifter Breaks His Spine While Trying To Deadlift!
- 47,067
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- Mar 19, 2013
Damn, from the title i thought it was gonna be someone snapping their back tryna to lift the weight. Dude lost consciousness and broke his back falling damn 
I wonder how much weight that was
I wonder how much weight that was
aNYone
Supporter
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I thought he snapped his **** mid lift. Poor dude breathing prolly wasn't on point and he fainted; falling on the weight back first.
I hope he's alright
everysingletime
formerly amel223
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Dude apparently broke his back landing on the weights.
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6 Rings G.O.A.T.
Supporter
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Damn he almost hit his head..
ahh that explains it
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What causes syncope when deadlifting? Ive seen a few videos on youtube of people passing out after heavy DL. Is it poor breathing (holding their breath when they dl)?
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- 4,253
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- Mar 31, 2014
you moving on up huh. I see you.
Finally back at 115lbs weighted dips. Did them for 6. Working up to 10.
I want to do 3 plates for 10. Goals.
- 4,253
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- Mar 31, 2014
Hope he isn't paralyzed. Dude better learn breathing techniques and proper form.
Reminds me of dude who fainted and banged his head after deadlifting.
Guess you can say he really "hits the weights".
Reminds me of dude who fainted and banged his head after deadlifting.
Guess you can say he really "hits the weights".
- 47,067
- 96,275
- Joined
- Mar 19, 2013
- 47,067
- 96,275
- Joined
- Mar 19, 2013
aNYone
Supporter
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i can't stand lobliner
JPS
formerly instagram
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- May 4, 2015
Dude used to be cool. He's a corn ball now. Esp w his trump support
- 12,590
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- Aug 9, 2014
Damn, from the title i thought it was gonna be someone snapping their back tryna to lift the weight. Dude lost consciousness and broke his back falling damn
I wonder how much weight that was
Were those just some 25s and 10s on there?
everysingletime
formerly amel223
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I've seen it happen to people - and it's happened to me too, where sometimes you just feel light headed during a lifting set that's well below your max. I chalk it up to a bad day and just lacking the stamina that day. Now imagine if you're having a bad day but you try to go for a max anyway....
That's how I imagine why ppl would faint.
Experience has taught me how hard to go on a certain day. The body goes up and down in strength depending on what you've eaten, if you've had enough sleep, if you bothered to hydrate enough, some days your body is surging with hormones and adrenaline and then other days that is missing..
I'm never going to try to go for a max if I'm not feeling it
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