jordan23dotcom
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^^ heart rate monitor
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What do those watches do? What are they for?
This is a good watch for beginners looking for an intro to nutrition.here's my meal plan video. it's not going to be very beneficial to the seasoned lifters but it may help someone. side note, will have a MEANNNNN bicep/tricep workout video uploaded tomorrow!!!
iLLest!
First thing: there's no such thing as "toning exercises." Its a fitness myth.NT, I think I just did something super dumb. I had a solid bicep workout, mostly trying to beef up and muscle up my biceps with some toning excercises. I needed to eat somewhere for my post workout meal. Nothing was open so I went to: Taco Bell.
I got 2 grilled chicken burritos, and a chicken soft taco. Doesnt feel too good and now it feels like i freaking wasted a workout......
His physique is INSANE!!. And he's not "phil heath or Kai Greene" big.Anyone ever heard about a dude named Simeon Panda? Dude body is crazy. Nh
His physique is INSANE!!. And he's not "phil heath or Kai Greene" big.Anyone ever heard about a dude named Simeon Panda? Dude body is crazy. Nh
There's something about a 5am workout that just makes the day so much better. For some reason whenever I work out in the am, it makes me more conscious as to what I eat throughout the day. In the back of my mind I say to myself "Nope if I eat that waking up at 430 was a waste" which helps a lot.
Do anyone else feel the same way?
Also it's like a giant empty playground to me, I can do a circuit without having to wait for people to finish up, keeps me in the zone.
i just added dudes IG this morningYea, I just googled that Simeon guy . Sick upper body, his legs are lacking a little (but it could be the fact that his upper body overshadows them) but his waist is super small.
Great genetics.
There's something about a 5am workout that just makes the day so much better. For some reason whenever I work out in the am, it makes me more conscious as to what I eat throughout the day. In the back of my mind I say to myself "Nope if I eat that waking up at 430 was a waste" which helps a lot.
Do anyone else feel the same way?
Also it's like a giant empty playground to me, I can do a circuit without having to wait for people to finish up, keeps me in the zone.
what time do you guys go to sleep ? i need that 7-8 hrs of ZZZzzzz?This x1000. When I work out early in the morning, it changes my entire mindset that day. The way I eat especially.
It almost forces me to eat healthy the rest of the day as opposed to going through the entire day without hitting the gym until later, it gives me that "Well I'll burn this off later" mindset. I def. recommend it
Yea, I just googled that Simeon guy . Sick upper body, his legs are lacking a little (but it could be the fact that his upper body overshadows them) but his waist is super small.
Great genetics.