cjfuego
formerly clintwestwood
- 419
- 199
- Joined
- Sep 21, 2013
Anybody ever try yoga for low back pain? Every time I play ball my back kills me for 2 days I've been doing more core work and stretching lately. Doesn't seem to help too much
yup. I use the cat-cow pose. works wonders for me. hamstrings aren't tight anymore.