STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[freeze]

Was also at the Arnold, it was


if it was just spaced out a little more and less crowded it'd be perfect but I had hella fun regardless

it was insanely crowded. that made it a bit less fun from a couple yrs ago, those lines were endless. but was still a dope time. All the vibes.

 

[freeze]

No but I’m about to. Those and box squats are about to replace conventional DL/Squats for me.

do it bro. whatever you gotta do to reach the goals. You can find something to substitute for everything honestly. There's a million ways to skin a cat.

 

[checks mcgee]

Ya I can't front, I cut a few lines badly didn't wanna be that guy but there's no way I'm waiting 2+ hours for some samples.

 

[hyper cutter]

Is “riding the bike” the new “on dat dere cell tech”

 

[DonRafa]

he’s saying she’s doesn’t like beer

she likes

 

[ahat]

 

[soundview]

She a beast for sure. No denying that. Bish riding the bike though.

Lmfaooooooooo

 

[soundview]

he’s saying she’s doesn’t like beer

she likes

Lmaoooooooo I'm off this

 

[ahat]

Skipped chest/tri yesterday so combined it with back/biceps today...bad idea still

bench 225 10x3

Supersets 10x3
DB Bench x DB Single Arm Row
Pec Machine x Rear Delt Flys
Seated Rows x Lat Pulldown
Skull Crushers x Barbell Curl
Rope Pulldown x Hammer Curl

Dips 10x3
Ab Wheel 10x3
Rowing Machine

Holy **** that ab wheel is no joke

 

[checks mcgee]

Can't find my ******* headphones smh

 

[macbk]

https://hyperice.com/hypervolt

Anyone know of reputable, way cheaper alternates?

 

[soundview]

https://hyperice.com/hypervolt

Anyone know of reputable, way cheaper alternates?

A girlfriend with hands.

 

[illwill8710]

https://hyperice.com/hypervolt

Anyone know of reputable, way cheaper alternates?

Youtube yoga/stretching tutorials or a lacrosse ball.

But seriously that bs looks like the latest fitness product scam.

 

[macbk]

A girlfriend with hands.

Like pulling teeth trying to get her to rub my back sometimes

Youtube yoga/stretching tutorials or a lacrosse ball.

But seriously that bs looks like the latest fitness product scam.

It does seem like a gimmick for sure.

 

[xcellz]

whats good bros?

 

[6 Rings G.O.A.T.]

Can't find my ****ing headphones smh

Yeah I can' find my gym back with my headphones either..

 

[Tank Top Master]

Rest Day today

Leg Day yesterday:
Back Squat, 5/3/1
Front Squat 3x5
Single-Leg Press 3x10
Leg Extensions 3x12
Lying Leg Curls 3x10
Seated Leg Curls 4x12
Adductor 3x12
Abductor 3x12
Smith Machine Calf Raise 5x12
Seated Calf Raise 3x20
Weighted Decline Crunches 3x12
Captain's Chair 2x20
Sit-ups 5x20

 

[DonRafa]

https://hyperice.com/hypervolt

Anyone know of reputable, way cheaper alternates?

it’s just percussion massager. not gimmicky at all other than the fact companies are overcharging people for them. they actually work great just not worth the $400-600 they’re going for.

i posted a youtube vid for a diy percussion massage for around $100

 

[kn0wledgeable]

How do you guys track your workouts? Do you write notes or use an app on your phone

 

[Olympus]

How do you guys track your workouts? Do you write notes or use an app on your phone

Strong app

Paid $7 for the full version. Worth it.

 

[ahat]

How do you guys track your workouts? Do you write notes or use an app on your phone

 

[calibeebee]

Just some nutrition comparisons on donkey, horse, human, and cow milk. Do with it what you will......

 

[northoaklandfc]

Just some nutrition comparisons on donkey, horse, human, and cow milk. Do with it what you will......

:x

Stay away from the stuff if you're not a Nordic.

99.5% of the world did not evolve to consume that stuff post infancy.

 

[6 Rings G.O.A.T.]

How do you guys track your workouts? Do you write notes or use an app on your phone

App

 

[Tank Top Master]

Five3One Pro app