STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

anyone know where i can get the nike rom 2 in a sz 8?

cant find em anywhere anymore...

 

[cakeddout]

anyone know where i can get the nike rom 2 in a sz 8?

cant find em anywhere anymore...

RIP they’re gone.. might as well get a pair of 3’s xd now. I’ve been trying to get another pair of 2’s too

 

[Tank Top Master]

RIP they’re gone.. might as well get a pair of 3’s xd now. I’ve been trying to get another pair of 2’s too

Not really. Just prolly won't be in brick & mortar stores.

I just copped a new pair of 2's off ebay last week.

Also, I feel like the DSX Flyknits are closer to the 2s than the 3s are. The 2s were more of a sneaker while the 3s feel more like lifters. YMMV.

 

[ahat]

Anyone know what's a benchmark for rowing 2000m?

Is it sub 7?

 

[tay1]

Finally hit a mile on the track. Right under 10 minutes too. Seems like as soon as I got to the 5th lap, progress came quicker. Steadily dropping weight may have helped as well

 

[aychd]

My guys... what can I eat for breakfast that is quick healthy and cheap.. skipping breakfast to catch the train and buying a bacon egg and cheese every morning is not cutting it

 

[tay1]

Oatmeal

 

[bozzcitysneakahead]

I eat an English muffin toasted with peanut butter on it and a piece of fruit. Keeps me full until lunch.

 

[aNYone]

My guys... what can I eat for breakfast that is quick healthy and cheap.. skipping breakfast to catch the train and buying a bacon egg and cheese every morning is not cutting it

Oatmeal, eggs, protein powder are all good options.

 

[Beruseruku Desu]

Final 8 rep AMRAP finished to recalibrate my new 1 rep max. Hit everything except the bench.

squat: 353 x 8 , back down 4x2
bench: 260 x 7 , back down 4x2
deadlift: 408 x 8 (Huge rep pr), back down 4x2

really wish I could’ve gotten 8 on bench smh

otherwise I’m happy I got everything else.

also, lifting with my shirt off gives me +20% strength.

 

[cels the younggod]

First outdoor run in a while.

 

[mplsdunk]

Final 8 rep AMRAP finished to recalibrate my new 1 rep max. Hit everything except the bench.

squat: 353 x 8 , back down 4x2
bench: 260 x 7 , back down 4x2
deadlift: 408 x 8 (Huge rep pr), back down 4x2

really wish I could’ve gotten 8 on bench smh

otherwise I’m happy I got everything else.

also, lifting with my shirt off gives me +20% strength.

nice man, I know you felt like dying after all that.

I got a permanent mark on my back from shirtless squats.

 

[tdogg2k]

need a new workout program, went through 4 different programs the last 4 months.
all the PPL programs seem to be the same

 

[Beruseruku Desu]

nice man, I know you felt like dying after all that.

I got a permanent mark on my back from shirtless squats.

Body is so sore I woke up at 5 am right now and I can’t go back to sleep. Lmao

 

[mplsdunk]

better crush some water quick.

 

[mplsdunk]

need a new workout program, went through 4 different programs the last 4 months.
all the PPL programs seem to be the same

I’m running this. I like it a lot.
https://www.t-nation.com/workouts/shut-up-program

 

[ahat]

I spend more time on cardio than I do lifting these days.

Keep the weightlifting quick and efficient. Cut down on rest time just knock it out quickly.

Used to hate cardio, what a time.

Anyone know what a benchmark is for 2000m rowing? Tryna get an idea where I'm at.

 

[ahat]

Watching the Donovan Bailey documentary.

He was THE MAN. I remember watching him go off as a kid. I used to hate Michael Johnson

Crazy how he didn't start sprinting until 27. God given talent man

 

[hyper cutter]

Anyone try using football gloves to do oly lifts? Thinking I might start that wave.

i remember I had the idea of shoe inserts for oly lifts and I got laughed at but now that’s a thing.

So I think I’m ahead of the curve on this

 

[tdogg2k]

I always talk about kaged muscle workouts. Well they finally have an app. So get on it great workouts and dude is very knowledgeable

 

[chucktwnsfinest]

Dropped into OTF for #HellWeek. 3330m in 1330 on the rower

 

[m boiz]

First outdoor run in a while.

Sub 5 minute miles on average? Am I reading this correctly?

 

[206to813]

I eat an English muffin toasted with peanut butter on it and a piece of fruit. Keeps me full until lunch.

How can that keep you full until lunch? I’d be starving by 10am

 

[tdogg2k]

How can that keep you full until lunch? I’d be starving by 10am

This. Especially fruit. It's like I didnt eat at all

 

[6 Rings G.O.A.T.]

I always talk about kaged muscle workouts. Well they finally have an app. So get on it great workouts and dude is very knowledgeable

Just download..