STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

 

[Tank Top Master]

A Weak little dude tried to put up 115 on bench and got stuck so he took the 10’s off, waited 2 seconds then tried to bench 95 and got stuck under that too. Talking the bar never moved off his chest.

Good thing his fellow Weak homeboy was there to spot him.

 

[Beruseruku Desu]

 

[groupb]

vince legs look pretty lean

 

[deusavertat]

Just did all cardio and core today to prepare for doubling up on BJJ training tomorrow. A bunch of classes are cancelled after tuesday. I figure I hit Gi and No Gi in one day and hope nothing breaks.

 

[Beruseruku Desu]

 

[206to813]

vince legs look pretty lean

Sleeps 2 hours a night

Big hell naw

 

[206to813]

 

[Beruseruku Desu]

the old C4 was light work. but i think the new ones have good amount of caffeine in them so taking 2 scoops is OD

 

[206to813]

the old C4 was light work. but i think the new ones have good amount of caffeine in them so taking 2 scoops is OD

I think one scoop , 2 throw ups but yea

 

[Tank Top Master]

Absolutely pitiful. He acting like a whole beach, word to not skim milk.

I take C4 before I get in the plane at work.

 

[Tank Top Master]

the old C4 was light work. but i think the new ones have good amount of caffeine in them so taking 2 scoops is OD

Incorrect. C4 (Original) has 150mg of caffeine in both powdered and canned form.


C4 is so weak we joke about it on the Coli.

 

[Ricky D]

I don't care what PWO it is, I ain't taking it before any type of running/cardio

I've heard stories of Soldeirs taking it before their PT test and dying, passing out etc.

 

[Beruseruku Desu]

Incorrect. C4 (Original) has 150mg of caffeine in both powdered and canned form.


C4 is so weak we joke about it on the Coli.

C4 Ultimate Pre Workout Powder

HIT your hardcore workouts HARDER with the revamped C4 Ultimate – made for warriors who demand nothing but the best. This cutting-edge formula packs a potent punch of 300mg of caffeine, TeaCrine®, and Dynamine®, unleashing high-stim energy experience.

cellucor.com

the ultimate ones have 300mg. we dont know which one he took

 

[206to813]

Re: inconsistent weights

I’m in the middle of nowhere Arkansas for the week, got this gym here that’s great for me. Sh** ton of free weights , barely anyone in here, $5 drop in fee

Dumbbells look like this lol

 

[deusavertat]

I put my body through it today. Theres people who train twice a day 5 times a week. Must be nice being young.

 

[Tank Top Master]

I don't care what PWO it is, I ain't taking it before any type of running/cardio

I've heard stories of Soldiers taking it before their PT test and dying, passing out etc.

Yeah, that could happen I guess.

I take a scoop of #POWDA before all of my PT tests.

C4 Ultimate Pre Workout Powder

HIT your hardcore workouts HARDER with the revamped C4 Ultimate – made for warriors who demand nothing but the best. This cutting-edge formula packs a potent punch of 300mg of caffeine, TeaCrine®, and Dynamine®, unleashing high-stim energy experience.

cellucor.com

the ultimate ones have 300mg. we dont know which one he took

We don't. I bought some of that C4 Ultimate last year during a TDY.



300mg still isn't much. And the slide said he only took 1 scoop so.

 

[Tank Top Master]

Re: inconsistent weights

I’m in the middle of nowhere Arkansas for the week, got this gym here that’s great for me. Sh** ton of free weights , barely anyone in here, $5 drop in fee

Dumbbells look like this lol

Them dumbbells have had a hard life and worked for a long time but still can't afford to retire yet.

 

[moderndarwin]

I’ve been eating well and upped my hoops to 2x a week. Been doing some stretching on off days. Been feeling light and good. Did a weigh in today somehow gained 2.1 lbs lol. Kinda shocked.

 

[Tank Top Master]

I’ve been eating well and upped my hoops to 2x a week. Been doing some stretching on off days. Been feeling light and good. Did a weigh in today somehow gained 2.1 lbs lol. Kinda shocked.

I guess you've been eating a little too well, huh there pal?

 

[sneeker]

Re: inconsistent weights

I’m in the middle of nowhere Arkansas for the week, got this gym here that’s great for me. Sh** ton of free weights , barely anyone in here, $5 drop in fee

Dumbbells look like this lol

these would have cost gold during the middle of the pandemic.

 

[sneeker]

currently at 217.8 lbs. cutting to atleast 210 lbs.

 

[Ricky D]

Yeah, that could happen I guess.

I take a scoop of #POWDA before all of my PT tests.

We don't. I bought some of that C4 Ultimate last year during a TDY.



300mg still isn't much. And the slide said he only took 1 scoop so.

Air Force, right? Yo *** don’t need no PWO for some push ups, crunches and 1.5 mile run

Us Army dudes got this ACFT now that consists of deadlift (hex bar), hand release push ups, medicine ball throw, sprint drag carry (pull 90lbs, carry 2 45lb kettlebell etc.), plank and a 2 mile run

 

[SORIANOTRON]

of course if one makes a huge transformation from an extreme, the level of attention will be different but there are so many factors (personal style, hygiene, height, face, confidence, etc.) to attraction, my main point is that being jacked to the level a lot of guys aspire doesn't matter nearly as much as us guys tend to think it does...which isn't to say some subset of women aren't super into a guy being diesel, just that most don't place that much import to a guy being fit & in a lot of cases it is almost a negative

i forget what it's called but there's actually a name for this phenomena, where people think what they think is what others think...for most guys it makes a big difference how in shape a woman is relative to the their level of attraction so they think it this is the same for women but it isn't, definitely a level of involved to women saying the 'dad bod' thing is what they prefer but women generally have other attraction triggers such that it's just less of a thing, and considering the consistency, dedication, & effort involved to get all musclely, there are prolly other things that would give more return on investment if yammage is the goal

so you don't get desirable buns is basically what you're saying.

 

[Tank Top Master]

Air Force, right? Yo *** don’t need no PWO for some push ups, crunches and 1.5 mile run

Us Army dudes got this ACFT now that consists of deadlift (hex bar), hand release push ups, medicine ball throw, sprint drag carry (pull 90lbs, carry 2 45lb kettlebell etc.), plank and a 2 mile run

'Kay.