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Just bought some. It's $1.88 a lb. 1lb should be 4 servings approximately, so 47 cents a serving. Not expensive at all
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Eat more meat.Need a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater )
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps
I'm glad some understandJust bought some. It's $1.88 a lb. 1lb should be 4 servings approximately, so 47 cents a serving. Not expensive at all
lol. What kind of neighborhood you live in? Cuz I could use some "creatine". But dont know where to look.Hey dude, when I need an extra boost, I use hit up my local GNC around closing time and ask the guy behind the counter where their "creatine" is with a wink. Usually, they'll recognize the signal and hook ya up. Usually, they give you a tub of generic store brand proty with a smaller tub inside. Pretty risky, but all good things in life are.
notsrs
LOL
I think the badge should be on the front and the larger stuff on the back.
How bout make up a mascot preferably a shaker cup with arms and a face and legs. Of course those extremities would be yoked. That can be our mascot. That make any sense?
Maybe you should start lifting and eating properly instead of looking for a shortcut.lol. What kind of neighborhood you live in? Cuz I could use some "creatine". But dont know where to look.
Who are you talking to though?my anti supplement rants are not personal. so, I just want to make that clear. If you are going to buy supplements understand what you are buy at least.
don't buy them because your boy put you on to it. some guy that's sponsored buy the company told you, you need this to look like him... ect ect
Whey protein, its the fastest acting protein. it hits you fast, in and out like 30 min. sure have a whey protein shake after your work out. please understand your body is not good on protein for the next 3-4 hours just because you had a whey protein shake. when you get home you need to eat again.
some are talking about protein bars. some of them have really bad protein, carb, fat ratios. some are like 12g fat/20g carbs/ 20g protein. that's no good for building lean muscle.
pre work out supplements, I don't feel like going down the line just understand what your spending your money on. That's my point.
Maybe I was imagining it, but it felt like that creatine hit me at the right time. Before I worked out and during. I could feel it in my veins if that sounds right was playing COD before I left and all of a sudden I felt like murking an actual person That adrenaline pump
Lol hell type of creatine you on, dat der cell tech?
The consumers lol. No one in particular.Who are you talking to though?
Your not eatting enough foodNeed a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater)
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps
ONMaybe I was imagining it, but it felt like that creatine hit me at the right time. Before I worked out and during. I could feel it in my veins if that sounds right was playing COD before I left and all of a sudden I felt like murking an actual person That adrenaline pump
Lol hell type of creatine you on, dat der cell tech?
Need a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater )
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps
Your not eatting enough foodNeed a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater )
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps
Need a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater )
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps
^ Until Meal 5, I thought cuz was a vegetarian
i'm eating more than that on a cut....
Gainz
i like how you want to keep it clean & as healthy as possible but you need more meat & protein in general. Meal 2 is a perfect example. That 1 cup of oatmeal in meal 5 would be better with meal 3. So meal 5 would be better with potatoes or rice.Need a little feedback on my bulking diet:
Meal 1:
multi-grain bagel + 2 tbsp natural PB
1 scoop ON whey + 8 oz water
black coffee w/ skim milk
(not a big morning eater)
Meal 2:
whole grain rice + black beans
2 handfuls of roasted almonds
2 clementines
1 cup of yogurt + fresh raspberries, blue berried and naked protein granola
Meal 3:
4 egg whites + 2 whole eggs
1 oz of cheddar
1 cup lowfat cottage cheese
Meal 4:
Post-wrokout smoothie -
10 oz skim milk
1 scoop ON whey
1 whole banana
2 tbsp natural PB
8 strawberries
2 egg whites
flax seeds
Meal 5:
large chicken breast
1 whole tomato
mixed greens, romain, spinach
1 cup plain oatmeal
supps: fish oil caps