STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cincoseisdos]

Thanks bro, I mean in a way I wear it as a badge of honor since it happened (IMO) as a result of me doing so much ecliptical work, I remember about 5 months in I'd get off the machine after ~80 minutes and hobbling off, without thinking much of it and just chalking it up to being sore or something...wasn't until last summer when I saw a specialist and he diagnosed me with the condition that it all made sense...dat desperation to see change was real, and I have it to thank/blame

 

[Nujavez]

Since every1 talking bout injuries and stuff. Its been 5 weeks now since I squatted or deadlifted. After that accident when I was squatting 215 (my regular weight ,but my body was kind of stressed from my job. But then I manned up and thought "no pain no gain" in my head)I squatted down 2 reps then third rep a huge sting pain with a loud cracking sound from lower back and left leg. It hurt to walk for like 3-5 days but 5 weeks break I'm back to normal I think. Think I might squat lightweight tomorrow....

 

[sneakerfan1]

wish i deadlifted, i would be a beast right now

srs

Do you do any compounds?

You hate benching and you don't deadlift. Do you not squat or OHP either fam? Lol

i bench of course

i just dont like it because i dont move up in it. been focusing on it more but its just uncomfortable even with decent form.

i might just go head and stick with DB bench presses instead

gonna try get back into squatting, i still have this weird injury that isnt my groin but has caused my to not play ball or work out my legs. its painful, just started slowly working them out, hopefully by next month ill be squatting again.

Go to a doc if you haven't already bruh. Being able to squat again will definitely have a positive effect on your other lifts.

 

[bwood056]

 

[robin thicke]

Where to cop

 

[ghenges]

http://lolclothing.spreadshirt.com/

 

[Bert.]

some dude at my gym had that dragon ball z tank, it was awesome. random skinny kids were giving him compliments lo

 

[bwood056]

^ did you make your avy ?

that would be an instant sell out supreme shirt aha

 

[ghenges]

^ did you make your avy ?

that would be an instant sell out supreme shirt aha

Yea made it from the pic someone posted in this thread

I posted it in the Supreme thread but naturally the elitists over there hated it but what do they know.. they don't even lift.

 

[baltimoregutta]

Had the most brutal leg workout to date.

5x5 315 lbs for Squats... Once I got to my 4th and 5th set, I had to psyche myself to keep going.

Tried to do a drop set, but my legs weren't with it.

I'm doing 1 Legged Leg Press for the next 6-8 weeks as well. Seems to take the hips out of the equation... More emphasis on the hamstrings and glutes.

Finished with 6 sets of Lunges... I started shaking . Dudes were telling me to take a break.

 

[champcruthik]

Thought those DBZ and BB shirts were originally from doyoueven.com.

 

[freeze]

sooooooo ****** drunk last night omg smh. a pure **** show. woke up with no pants. just ciroc and vodka. was supposed to do legs tody. **** that.

 

[sole searchin]

sooooooo ****** drunk last night omg smh. a pure **** show. woke up with no pants. just ciroc and vodka. was supposed to do legs tody. **** that.

But man after a night of drinking and not remembering much, you wake up and feel/look lean as hell due to the dehydration.

Then you continue to mope around all day feeling like doing nothing lol. I know that feel.

 

[timbo109]

sooooooo ****** drunk last night omg smh. a pure **** show. woke up with no pants. just ciroc and vodka. was supposed to do legs tody. **** that.

Hangover crew checking in. Benching today so it shojldny be that bad

 

[cincoseisdos]

LOL Timbo STILL drunk, look at that misspelling !


Gave up alcohol for the most part (99.999%) , don't miss it

 

[jewbacca]

Just got some mint chocolate ON whey, the flavor is great.

 

[Top Boy]

Got some whey and some creatine tablets.

Anyone else suggest any other supplements?

Coming off my cooldown time from my wisdom teeth getting pulled on top of a two week 'gym vacation' leading up to that and lost so much muscle mass

Need all the help I can get.. Going to go 2x harder to make up for lost time.

 

[bwood056]

Thought those DBZ and BB shirts were originally from doyoueven.com.

thats where i got them.

i believe the site posted is their shopping site.





hit heavy back today.

deadlifts:
315x10
405x6
455x3
495x1
drop set:
455x1
405x3
315x10
225x15


had to force my self to keep training, i was beat.

 

[timbo109]

LOL Timbo STILL drunk, look at that misspelling !


Gave up alcohol for the most part (99.999%) , don't miss it

Haha. I was on my phone and I noticed the misspelling but was way too lazy to fix it.
Giving up beers definitely sounds appealing right about now though. I have a pretty good control over it though - drinking like once a week.

 

[cliffordsmith]

i cant drink Light Liquor. Makes me throw up. 

Henny>

 

[awwsome]

Hangover crew checking in. Benching today so it shojldny be that bad

And you know this

Was getting free vodka all night and somebody convinced me to switch to Patron, just glad I made it to my girls place

Heavy squats tomorrow, life is love.

 

[cincoseisdos]

Honestly, IDK how you fellas do it, me personally, I had some drinks last Friday night in LV @ Tao, the next morning as usual, my joints were sore as F!!!, more intense than any workout i've put myself through! Hell, the day after having a few drinks, dragging myself through the expo felt like a damn workout


Not about that Alcohol life!

 

[cliffordsmith]

Honestly, IDK how you fellas do it, me personally, I had some drinks last Friday night in LV @ Tao, the next morning as usual, my joints were sore as F!!!, more intense than any workout i've put myself through! Hell, the day after having a few drinks, dragging myself through the expo felt like a damn workout

Not about that Alcohol life!

Me either... i be hungover for 2 days.

 

[bigboss]

Any of yall in Chicago? Ill be up there at the end of the week for the marathon, tryin to see whats good with the city.

 

[miniojw]

Had a great leg day today. Feel right being back in the gym.