STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[baltimoregutta]

Anyone have any glove suggestions? i have the nike ones and they are all about to rip now been using em for a year now

I stopped using gloves about 7 months ago. They make it harder for me to grip anything.

 

[Maximus Meridius]

Just had a GREAT workout. Punished my chest, arms and abs. Feelin good.

 

[shannonscrooks]

Lifted legs this AM, took a 12 mile bike ride and will now drink cold beer and BBQ. God bless Sunday

 

[Bert.]

going in for chest day tonight, usually dont work out sundays but gonna have to do it tonight so i can watch game 7.

gonna go harder than hard tonight

 

[r-man jam]

Hit up bi's & tri's today then did tire flips then 10 minutes on the stationary bike. Nice legit workout. Now enjoying steak stir fry with some brown rice, onions, peppers, asparagus & green beans with tabasco sauce. 

Stay focused NT & happy sunday.

 

[stuntman mike]

i dunno if you're looking at the same one. it was a new thread with no replies last night. said something about doing a legit check i his shoes or something like that.

 

[sneakerfan1]

consuming too much sugar as of late

whats some good, low cal/low sugar cereal? actually tastes good btw

kashi go lean fiber twigs. I love it. 13g of pro. 6g of sugar. 140 cals. 10g of fiber. Pretty tasty imo. Check it out.


its my birthday bros. Im taking the day off, spending some time with my family. You guys go hard today and put a couple extra reps for me dudes!

Happy Belated fam!

 

[maicolkickhead]

man i f'd up my diet yesterday... ate over 3000 calories
woke up this morning with mad energy, i usually dont work out on sunday
but went any ways and had a beast chest work out

 

[freeze]

Appreciate the Bday wishes fellas. day was great. lots of family and friends, all the love, felt like they maybe kinda like me or something. lol. Much love my guys.



Diet wise, yesterday really wasnt too bad. had some liquor, had some cake, but didn't OD. hit the gym today, killed chest and some superset abs/bi's.


going to a wedding reception this evening..this will be the true test lol. open bar, beautiful single women, wedding cake and other desserts, beautiful single women, tons of food, open bar, did I mention the women?

 

[mr jordan04]

Don't want my big ol thang hanging out when I'm doing hand stand push ups

Compression shorts vato, compression shorts,

Stupid question, no romo, but compression shorts and nothing under right?

 

[datznasty]

Yes. I have a friend who wears boxers under his and complains about how uncomfortable they are

 

[mr jordan04]

Where can I get some for cheap? Ross?

 

[datznasty]

Ross, Marshall's, TJ Maxx, Wal Mart

 

[freeze]

i work in boxer briefs. no complaints.

 

[luckyluchiano]

I need to go underwear shopping, lost weight and all my underwear is huge, all I'm gonna say is I messed up my meat during cardio last week something crucial :x

 

[dacityslanga]

Stupid question, no romo, but compression shorts and nothing under right?

Yessir....you wear them like underwear

i work in boxer briefs. no complaints.

This....I have no problems doing squats in boxer briefs

I need to go underwear shopping, lost weight and all my underwear is huge, all I'm gonna say is I messed up my meat during cardio last week something crucial :x

AE has them 2 for $20 fam, if u want to go a cheparer route then go to Marshalls, Ross, or Target

 

[brewcrewbux]

just finished my first cycle of pro hormones

put on about 11 lbs 

stats before

bench:160 for 8, 200 max

squat: 185 for 6, 225 max (*** TO GRAZZ)

deads: 225 for 8, 315 max

stats after

bench: 185 for 8-10, max 225

squat: 225 for 6, (never maxed again)

deads: was hitting 315 for 2 after 2 weeks. ended up getting bad back pumps and couldnt even dead the rest of the time. 

i was pretty upset because i love dead lifting the back pumps really affected my leg and back days 

dont know if anyone cares about the cycle itself but if you are let me know ill let you know everything i took 

 

[jewbacca]

just finished my first cycle of pro hormones

put on about 11 lbs 

stats before
bench:160 for 8, 200 max
squat: 185 for 6, 225 max (*** TO GRAZZ)
deads: 225 for 8, 315 max

stats after
bench: 185 for 8-10, max 225
squat: 225 for 6, (never maxed again)
deads: was hitting 315 for 2 after 2 weeks. ended up getting bad back pumps and couldnt even dead the rest of the time. 

i was pretty upset because i love dead lifting the back pumps really affected my leg and back days 
dont know if anyone cares about the cycle itself but if you are let me know ill let you know everything i took 

Over how long was this? and any before/after pics?

 

[durden7]

just finished my first cycle of pro hormones

put on about 11 lbs 

stats before
bench:160 for 8, 200 max
squat: 185 for 6, 225 max (*** TO GRAZZ)
deads: 225 for 8, 315 max

stats after
bench: 185 for 8-10, max 225
squat: 225 for 6, (never maxed again)
deads: was hitting 315 for 2 after 2 weeks. ended up getting bad back pumps and couldnt even dead the rest of the time. 

i was pretty upset because i love dead lifting the back pumps really affected my leg and back days 
dont know if anyone cares about the cycle itself but if you are let me know ill let you know everything i took 

How old are you

 

[timbo109]

Prohormones as a beginner, really guy? Should have just milked the noob gains.

 

[stuntman mike]

what was your SERM and where did you get it?

did you try taurine for the back pumps?

 

[brewcrewbux]

Prohormones as a beginner, really guy? Should have just milked the noob gains.

idk what you consider a beginner but i been at it for a couple years now bruhguy

How old are you

22

Over how long was this? and any before/after pics?

over a month cycle 

ill post some when i get them cropped together and what not

 

[snowinsahara]

hey bros, what other protein powders are lactose free besides dymatize?

 

[brewcrewbux]

nolvadex and clomid. ill get back to you on where i got it. my buddy bought it at the time. ill let you know 

 

[T Lo Sweater]

i weigh 148 now. so i officially gained 30 pounds in about 10 months feels good

still tryna put on more