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Bout an hour ago, just left the House of gains
getting dem der Dwight Howard delts
getting dem der Dwight Howard delts
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Go here and download , the get right volume 1 and 2
Shout out to MF Brown ( that's his ig name) don't know his niketalk name... He put on me this mixtape he made I'm thinking
Here's the link
http://www.csnowheaties.com/
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Bout an hour ago, just left the House of gains
getting dem der Dwight Howard delts
I just logged into say:
son youre an inspiration i remember you way back from the polo thread, and to be honest you were a fat fuk lol. Post some of your old pics for people to see what i'm talking about.
And now, damn man, a completely new man. Zyzz would be proud.
Anyways long time no talk, ive been running outside and ive noticed more and more issues with my knee(left). During the run it's completely fine, i'm guessing that's the rush of blood/adrenaline of running dat nervousness/anxiety of running in the street. But at night/the next day, my knee just pains me every step.
Am i finally tearing up my knee, or is it wrong footing? I am flat foot, but its' never been a problem.
Stay safe bros.
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Bench and overhead press. Maybe some dips or rope pulldowns. I feel like triceps are a very easy muscle to hit. Any pressing or extension exercise where you're flexing at the elbow, you're good.
Don't worry, he posts plenty of those as well. I agree though; it's impressive to see in real time a transformation like that.
As for your knee, it's hard to diagnose through the internets, so I'd suggest you consult a doctor. Have you had knee troubles in the past? The lack of pain during the actual event seems like a result of adrenaline, so that part makes sense. If it's that painful it sounds like something more than just simple sorensess - perhaps tendonitis, may have an MCL tear too.
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Also incorporate some reverse grips when working tri's to really hit them from all angles and target the medial head for the complete "horseshoe" look
paulprince3730
Banned
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do you heel strike?
i've had knee problems until i stopped running with my heel first
i did go to pt tho and had x rays (i know i shouldve gotten an MRI but whatevs) anyways they said i have severe tendonitis, i've had it for like 12 years from when i first started playing football in the 6th grade, now my patellar tendon is surrounded by scar tissue, they broke some of it up in rehab but they said i can forget about it being 95% ever again
but they had me strengthening my quads with resistance bands and cycling, its definitely helped, and the fact that i dont just hoop all the time really gives my knees some rest
i say all that to say maybe you should strengthen your quads, and run on the balls of your feet as well as pick your knees up nice and high when you stride
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What are some of you guys spilts?
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Killed my chest workout tonight.
Came home, cooked chicken breast, broccoli and brown rice. Just had some Chocobi *sp greek yogurt.
Came home, cooked chicken breast, broccoli and brown rice. Just had some Chocobi *sp greek yogurt.
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been mixing a scoop of banana xf protein into a half cup of plain fage yogurt and damn, that's a fantastic late night snack. did it with flavored chobani before and must have been a bad combo. this stuff tastes great and has a heavy texture - it's almost like eating ice cream. gonna try it with chocolate tomorrow. if that works out, i'll be enjoying a neopilitan delight packed full of protein next week.
Nujavez
formerly gatorad3
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Progress so far....
february 175 lbs
Today 147 lbs (stomach tensed)
hate the way body still looks but its better than b4...
been doing Ice Cream Fitness 5x5 for beginners
bench from 145..... to 165
squat from 115.... to 215
deadlift from 135.... to 265
chin ups from 0.... to 13
cardio everyday
32" waist jeans are loose
starting to fit size small shirts
only lost 3lbs last month...
edit: weighed 146 today
february 175 lbs
Today 147 lbs (stomach tensed)
hate the way body still looks but its better than b4...
been doing Ice Cream Fitness 5x5 for beginners
bench from 145..... to 165
squat from 115.... to 215
deadlift from 135.... to 265
chin ups from 0.... to 13
cardio everyday
32" waist jeans are loose
starting to fit size small shirts
only lost 3lbs last month...
edit: weighed 146 today
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dude, your moobs look like they're nothing but a bad memory now. gjdm.
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A good resource for some of you that know some basic anatomy: "Target Bodybuilding" by Per Tesch
It shows which muscles and heads of each muscle are activated in various common exercises.
It shows which muscles and heads of each muscle are activated in various common exercises.
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Set a new PR for squats today. 2x4 at 315 lbs.
I realized something as well...I'll need to eat before I lift when I start incorporating an individual leg day in a split. I'll end up throwing up.
I realized something as well...I'll need to eat before I lift when I start incorporating an individual leg day in a split. I'll end up throwing up.
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Keep up the good work, Gatorade.
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kickbacks are awesome, very underrated,
seems like a girls workout but hits them very well. trust me
Dat pinch you feel when you fully extend :x
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it's hilarious we ALL hear that ****, like come on brah, you aren't going to be stage ready after only a few lifting sessions
My GF even heard this from her friends last week, while i'm over here having her lift heavier **** they're all saying nonsense like We don't want you to get huge, we just want you to live healthier
FOH with that **** while endorsing 5lb or even bodyweight excercises
Really tho. I'm as open minded as it gets fitness wise. I'll try pretty much anything, as long as it's not some gimmick. Thats why it always irks me to deal with people who deal in absolutes. "Cardio will make you lean, weights make you big." Thank you Einstein.
Time to cave and get my knee checked out. Having an issue similar to what was described on the last page. I'm very stubborn when it comes to doctors, but I need to do what I have to do before I seriously injure myself.
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My GF even heard this from her friends last week, while i'm over here having her lift heavier **** they're all saying nonsense like We don't want you to get huge, we just want you to live healthier
FOH with that **** while endorsing 5lb or even bodyweight excercises
Really tho. I'm as open minded as it gets fitness wise. I'll try pretty much anything, as long as it's not some gimmick. Thats why it always irks me to deal with people who deal in absolutes. "Cardio will make you lean, weights make you big." Thank you Einstein.
Time to cave and get my knee checked out. Having an issue similar to what was described on the last page. I'm very stubborn when it comes to doctors, but I need to do what I have to do before I seriously injure myself.
word. Only the Sith deal in absolutes.
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paulprince3730
Banned
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how are they any different than tricep pulldowns tho? theyre the horizontal versionDat pinch you feel when you fully extendkickbacks are awesome, very underrated,
seems like a girls workout but hits them very well. trust me
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They're unnecessary in my opinion. you cant go that heavy while maintaining good form and posture. it's decent i suppose if superset with a heavier exercise.
and i had that same convo with this shorty at the gym the other day. said she's not lifting heavy and just doing a ton of reps because she doesnt want to get big, said that women dont look good with muscles, she just wants to tone. i told her that it's really nowhere near that easy to get big, and huge muscles only come with heavy lifting and a great diet. told her not to shy away from heavy weights. she said ok. then i see her doing db bench presses with 2 7's.
and i had that same convo with this shorty at the gym the other day. said she's not lifting heavy and just doing a ton of reps because she doesnt want to get big, said that women dont look good with muscles, she just wants to tone. i told her that it's really nowhere near that easy to get big, and huge muscles only come with heavy lifting and a great diet. told her not to shy away from heavy weights. she said ok. then i see her doing db bench presses with 2 7's.
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NT Bruhs.
Has anybody done personal training on the side?
If so did you get certified and what certification did you receive?
Has anybody done personal training on the side?
If so did you get certified and what certification did you receive?
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Bout an hour ago, just left the House of gains
getting dem der Dwight Howard delts
When did you lose all that weight?
Full disclosure...I went to Ga Southern and we'd go down to SSU and party sometimes. You were a chubby as lil boy
I recognized you from NT but thought it'd be weird to speak. Anyways, good luck man. Keep it going. That shoe pic in the loafers with the red socks is still hilarious...
