Are you guys bulking to try and tighten loose skin back up? or is surgery the only option? Great work both of youI started my journey 50lbs ago but it wasn't as impressive as yalls. Keep up the good work.
the fake naturals run everything and stop about 48 hours before a show. They all use fast acting goods /water based. its in and out of the body in about 12 hours. They don't need 3 weeks to not get caught. That's why the fake naturals can show clean test. they really only need about 24 hours off to not pop on a test. gh is cut about a week out from the show to drop water retention from the drug. gh is also almost undetectable, that's why the NFL wont test for it. They use the same thing as Ronnie Coleman does they just don't go crazy with the doses. Then they tell you about how they are Natty and you need to buy this supplement and that supplement to look like them all natural. They are all full of bs.
GH like ghrp-6 and ghrp-2 both can stay with u for a while regardless if overdosed..this is what causes gh gut..this is where a good PCT is needed
You've lost hundred pounds naturally. Wouldn't you be kind of mad if someone who lost 100 pounds through liposuction or a lap band or something came in and bragged that his accomplishment was equal to yours? I think that's the attitude a lot of people have.
Major breakthrough this morning lol
I've had visable top abs, but today is the first day I've really noticed a lower ab popping. #team5pac #FeelsGoodMan #GrindFor6
Killed squats today, almost at 2x my body weight. I really need to strengthen my core though with various plank variations and cable machine chop variations. Crunch type exercises don't work your core the same way. As the weight start getting heavy, my torso starts drifting too far forward which is bad form. Time to make adjustments to keep making solid progress.
fair enough. I guess that wasn't the best analogy.
everyone starts somewhere. As long as you're putting in the effort to make consistent progress you should be happy with yourselfJust trying to get that V shape with some decent abs but also still be around 170. Good looking out on the squats recommendation.
I can only squat 225 because I don't want to sacrifice form. It's all just getting over that mental barrier that I have a hard time with.
My deadlift has increased quite a bit to 275 which is still pretty bad for my weight
Put more weight on, like 235 or 245 and just do it for one rep and see if you can keep your form right. There comes a point where the only to find out if you can do more weight in a lift is to just try it, I don't mean adding like 50lbs and getting your feelings hurt but a 10 or so pound increase.Just trying to get that V shape with some decent abs but also still be around 170. Good looking out on the squats recommendation.
I can only squat 225 because I don't want to sacrifice form. It's all just getting over that mental barrier that I have a hard time with.
My deadlift has increased quite a bit to 275 which is still pretty bad for my weight
doesn't event have to be a full 10 lbs. Take advantage of the 2.5ers. It also helps to be on a program that tells you what to lift rather than just picking your lifts on a day-to-day basis.
