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They needed to shoot about 1,000 MG of test into his legs.
Look like they are about to snap lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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They needed to shoot about 1,000 MG of test into his legs.
Look like they are about to snap lol
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What would you guys say is a good rate to bulk at?
Meaning, is 1 lb per week too much?
I'm currently 5'8" and 150 lbs. Trying to get to 175.
I know I will lose definition but I don't mind.
Old pic but this is roughly what I look like now:
Any feedback would be appreciated. Thanks
Meaning, is 1 lb per week too much?
I'm currently 5'8" and 150 lbs. Trying to get to 175.
I know I will lose definition but I don't mind.
Old pic but this is roughly what I look like now:
Any feedback would be appreciated. Thanks
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- May 26, 2003
So pissed....was gonna go straight from work to the gym, but I left my sneakers at home. Flirted w/ the idea of lifting wearing my wallaby's, but decided not to
Gonna head home for a minute and pick up the kicks.
Lift in socks if gym allows. I always keep a pair of shoes, shorts, and a MP3 player in my whip
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I thought about it, but my crib is 10 min away. I'm gonna keep a spare pair of shoes in the car tho. That's a good idea.
robin thicke
Banned
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there's this goofy bro who works out in wallabees.
no excuses man. just lift
no excuses man. just lift
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- 12,061
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- Apr 5, 2007
Anyone have the link to the video of Rob Bailey taking about wanting a chest so strong bullets can't kill him?
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Not sure if wolverine or 11 year old Girl Scout...
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Not sure if wolverine or 11 year old Girl Scout...
Optical illusion, the way his shorts lifted up make it seem like he's got chicken legs.
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Because you are.
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I don't even get the point of that in a pic where he's obviously doing leg work.
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You have no idea how his form was....
And it's not an illusion...
Dude has tiny legs..
I understand he is focusing on his upper body for movie rolls, but the lack of attention to legs is apparent.
He might do leg work now, but he's been working out for years, and it shows the lack of development compared to his upper body.
Has no legs..
None.
And it's not an illusion...
Dude has tiny legs..
I understand he is focusing on his upper body for movie rolls, but the lack of attention to legs is apparent.
He might do leg work now, but he's been working out for years, and it shows the lack of development compared to his upper body.
Has no legs..
None.
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- Aug 14, 2008
You'll be fine overall but be prepared to be a touch weaker. Ive lifted after giving blood and always felt a little drained - similar to listing after a bad nights sleep or a low calorie day. On that note make sure you get your calories in.
Anyone have the link to the video of Rob Bailey taking about wanting a chest so strong bullets can't kill him?
Dude he recently made the video private. No idea why. Haven't watched it in a lil and tried searching what I normally do to find it "rob bailey train to be big" didn't find it. Said some googling and sae it embedded somewhere. Clicked play and got the "this video is private"
((((Gonna have to resort to Brian Cushing vids instead
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You'll be fine overall but be prepared to be a touch weaker. Ive lifted after giving blood and always felt a little drained - similar to listing after a bad nights sleep or a low calorie day. On that note make sure you get your calories in.
Dude he recently made the video private. No idea why. Haven't watched it in a lil and tried searching what I normally do to find it "rob bailey train to be big" didn't find it. Said some googling and sae it embedded somewhere. Clicked play and got the "this video is private"
Gonna have to resort to Brian Cushing vids instead
Dang it...
Thanks for the info tho
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Haven't been exercising regularly since August.
I honestly don't have the time.
What do you guys think of this exercise regimen:
Right after waking up do the following;
50 push ups
50 crunches
50 lunges
just as something to do everymorning as some sort of fitness
I honestly don't have the time.
What do you guys think of this exercise regimen:
Right after waking up do the following;
50 push ups
50 crunches
50 lunges
just as something to do everymorning as some sort of fitness
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You'll be fine overall but be prepared to be a touch weaker. Ive lifted after giving blood and always felt a little drained - similar to listing after a bad nights sleep or a low calorie day. On that note make sure you get your calories in.
Anyone have the link to the video of Rob Bailey taking about wanting a chest so strong bullets can't kill him?
Dude he recently made the video private. No idea why. Haven't watched it in a lil and tried searching what I normally do to find it "rob bailey train to be big" didn't find it. Said some googling and sae it embedded somewhere. Clicked play and got the "this video is private"
Gonna have to resort to Brian Cushing vids instead
I'm actually going to eat closer to 4k today rather than my usual 3.5k. I definitely won't be able to go as hard as I did last week, because of the pain, but I'll make do however I can.
Only bicep exercises would be affected my the pain. I'll still destroy my tris.
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The comp is in 8 days and i may back out and wait for the Derby Classic in May and move up from Physique to BBing...seriously contemplating getting on dat dere as this is the only way to achieve this..1 of my dudes keeps gear on deck and i may do it...cant decide..but more then likely
cliffordsmith
Banned
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LMAO.. his legs are hilarious
I knwo so many people who don't work out legs. Nearly everyone i know who works out.
Just don't understand how anyone is comfortable walking around with legs like that.
Nah. Its easier to DL though.
Thats nothing.
If you want it bad enough you will make time.
No way you can be booked 16 hrs a day.
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wolverine's legs 
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Well, let me ask you this: Why do you need wraps to DL?
Grip strength probably sucks?
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If this is more than just a hobby do what you gotta so bro, please b safe
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I hope you know what you're doing, it's not as easy as shooting up and going Hamb in the gym.
cliffordsmith
Banned
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- Sep 21, 2013
Because I dont deadlift to make gains in my forearms. I do it for my lower back. My grip strength isn't as strong as my back is. My grip gives out before my back gives out which is detrimental to the gains im tryna make.
Dont be a fool now. Do u even lift?
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I know..been thinkin about this since my last show when i came in 3rd..im too small for the BBing class atleast in the Heavyweight 220+ class and too big for Physique
