bigboss
Banned
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Yeah I know man but were all brothers in iron, I want everyone in here to make it.
Lucky just don't use a filter sometimes lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Lucky just don't use a filter sometimes lol
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anyone try phase 8 out, they got a bogo on bb.com?
cliffordsmith
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I told you to go back and re-read my post. I posted it. Im not reposting again.
Dudes is thirsty for another lesson by Cliff.
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Mediocre protein. They use taurine, and such to boost the protein count.
It's also very chalky. Was the longest 4 lbs of protein ever lasted me.
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cliffordsmith
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That feel..... When your protein is unbearable to drink.
Im sticking to this cellucor cinnamon or pb n marshmellow.
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Am I the only person that doesn't really care how the protein tastes? I just chug it anyways. Should I be drinking it slower?
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all this talk about who got banned and ain't nobody posted meal plans..... 
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Are you referring to these?
Need to try, unless I'm working out, drinking water is a chore.
Yessir! Those are amazing!
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Does that liquid kool-aid taste better than the packets with no sugar???
To me it tastes way better but that's just my opinion. Much more convenient too.
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thanks bros. ill stick to on
bigboss
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What do you mean? People post what they eat in here at least once a week if not more.all this talk about who got banned and ain't nobody posted meal plans.....
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Even though 8 sets is an incredible volume, your lower back shouldnt be that sore from squatting. There must be a dysfunction somewhere that causing the pain. I wont even begin to try and diagnose anything, but it shouldnt be the limiting factor in a squat.
You may be better off cutting down the volume and making each exercise more intense. Just something to think about
JJ Goon
formerly prettyboy ry7
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all this talk about who got banned and ain't nobody posted meal plans.....
My Lean Bulk Meal plan:
Meal 1 ; 6 whole eggs. 1 x banana
Meal 2 ; Small bag of cashew nuts
Meal 3 ; 200g lean steak, small sweet potato and green veg.
Meal 4 ; tub of cottage cheese.
Meal 5 ; 200g turkey, green veg.
Meal 6 : 6 blend protein shake OR Casien shake
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I don't care for taste, but that texture is terrible. I can use 15 oz of water, and it still comes out thick.
I'm planning to cut down overall volume down for legs.
I still have a lower back/tailbone injury I'm recovering from. Dont think I should even be squatting. I already don't deadlift anymore.
So my lower back giving up before my legs may just be specific to me in this thread.
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My squat routine is usually along the lines of
Bar - 10 ish
135 - 10
225 - 8
275 - 6
315 - 3-4
315 - 3-4
Then i come down and do
225 - 6-8
225 - 6-8
135 - 15 - fail
I am a soccer player so im mostly striving for muscle endurance. I used to do more. Id throw a set in at 185lb but thanks to freeze's advice to squat heavier i needed to limit the reps on the way up. So i do less reps on my pyramid up...but then on the way down i do as many reps as i can
After that i will do Stiff leg deads....calves....hamstring curls.....calves....leave
Leg day tonight...probably going to be at the gym for 90 mins or so. I am going to try to do some light leg press today not sure where or in place of what. I also warm up with a mile or so jog. I wouldn't really consider it cardio but more of a warm up to get my muscles warm....then i roll my back out on a foam roller and get to squatting
Bar - 10 ish
135 - 10
225 - 8
275 - 6
315 - 3-4
315 - 3-4
Then i come down and do
225 - 6-8
225 - 6-8
135 - 15 - fail
I am a soccer player so im mostly striving for muscle endurance. I used to do more. Id throw a set in at 185lb but thanks to freeze's advice to squat heavier i needed to limit the reps on the way up. So i do less reps on my pyramid up...but then on the way down i do as many reps as i can
After that i will do Stiff leg deads....calves....hamstring curls.....calves....leave
Leg day tonight...probably going to be at the gym for 90 mins or so. I am going to try to do some light leg press today not sure where or in place of what. I also warm up with a mile or so jog. I wouldn't really consider it cardio but more of a warm up to get my muscles warm....then i roll my back out on a foam roller and get to squatting
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I always warm up before Squats.
Bar for 8 reps
95 for 8 reps
135 for 5 reps
185 for 5 reps
Bar for 8 reps
95 for 8 reps
135 for 5 reps
185 for 5 reps
cliffordsmith
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TipsyMcStagga
formerly kod843
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I read an article about the dude who trains a lot of celebrities including Hugh Jackman when he has to bulk up for his Wolverine part.
He said you get the best and fastest results by doing your lifting early in the day then waiting 8-9 hours to do your cardio.
Hugh also was eating about 6,000 calories per day :x
That would be kind of hard for someone with a full time job and/or kids though...
He said you get the best and fastest results by doing your lifting early in the day then waiting 8-9 hours to do your cardio.
Hugh also was eating about 6,000 calories per day :x
That would be kind of hard for someone with a full time job and/or kids though...
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Are you referring to these?
Need to try, unless I'm working out, drinking water is a chore.
it was me bro and I'm glad you guys like them. I told you man, it changes everything. makes drinking water all the time so much more enjoyable and the fact there's no macros in it, you can use it all the time with no consequence.
my lineup. I've been trying all different kinds. the mio's actually have electrolytes and whatnot in them too. the blueberry lemonade is a game changer.
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I missed the discussion as to why you're using the Mios/Kool-Aid. Is it b/c you all hate the taste (or lack thereof) of water?
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just the monotony of drinking water allllll of the time, it gets old. a couple gallons a day, but midday you're drowning. and since i'm not big on the high fructose juices and such, its a great way to shake things up. these things have zero calories, zero sodium, zero sugars, zero carbs and they're cheap. can't beat that with a stick. check them out some time man. I get mine at target since they give couples when you buy them for more of them.
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Your informative post was very well needed.
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says natural flavoring on the back of the bottle. and then artificial sweetener
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im going to give the kool aid a shot. i think chris jones mentioned those in one of his latest videos and gave it the GAF rating.
i have a baaad addiction to diet pepsi.
i have a baaad addiction to diet pepsi.
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