STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

hes a lame for using NT to make him money

Who doesn't?

Look at your sig

uh no

you must forgot he went under another name and made a thread featuring one of his videos just to get more views..

 

[ayzee]

Talk to the people who sell it. They'll give you good reliable information...

lolz

The girl I know who sells it is a gorgeous and has a six pack. Sort had me paying attention. But I did assume it was b/s.

 

[jewbacca]

Link?

 

[maicolkickhead]

I always thought he was super corny and emotional lol, but damn the guy has 3.5 million subs...he has to be caking. So hats off to his hustle

 

[suavamente]

This guy has by far the worst youtube fitness channel (honorable mention mike Chang)

 

[bigboss]

Blaha 

 

[T Lo Sweater]

Hit 205 decline for 3 yesterday
And 295 for 3 dead lift

Aim is to hit 225 decline for 5 reps
315 for 5 reps on deads
And 265 squatting (I'm at 205 now) by the end of the year

 

[d e beatup]

Just curious, is there a reason why you are emphasizing decline? Not something I see here often.

 

[Bert.]

because he wants to? just because not everyone is big on decline doesnt mean its not a workout

we already had this argument a few weeks ago

do what ever you want in the gym as long as its with good form ;-)

 

[Coromanti]

Anyone have good links/info on conditioning.  Trying to get back my endurance/running.  Articles geared toward soccer or track would be best.

I just feel like all the websites on google are a bit janky.  Maybe its my bias against amateur looking websites.

It would be very appreciated.

 

[suavamente]

Anyone have good links/info on conditioning.  Trying to get back my endurance/running.  Articles geared toward soccer or track would be best.
I just feel like all the websites on google are a bit janky.  Maybe its my bias against amateur looking websites.
It would be very appreciated.

http://www.t-nation.com/training/running-doesnt-suck

 

[T Lo Sweater]

Just curious, is there a reason why you are emphasizing decline? Not something I see here often.

I get better range of motion than standard flat bar. I haven't done flat bar in like a year and a half

 

[d e beatup]

because he wants to? just because not everyone is big on decline doesnt mean its not a workout

we already had this argument a few weeks ago

do what ever you want in the gym as long as its with good form ;-)

Our you could just let him respond . I'm aware of the decline debate and I never said he shouldn't perform it either

 

[d e beatup]

I get better range of motion than standard flat bar. I haven't done flat bar in like a year and a half

I've been lifting for over 10 years with bad form because we had crappy coaching in school. I really got into watching YT to correct my form and minor tweaks can make a huge difference. Do you have shoulder issues by chance?

 

[Coromanti]

 

Anyone have good links/info on conditioning.  Trying to get back my endurance/running.  Articles geared toward soccer or track would be best.
I just feel like all the websites on google are a bit janky.  Maybe its my bias against amateur looking websites.
It would be very appreciated.

http://www.t-nation.com/training/running-doesnt-suck

Gracias

 

[hyper cutter]

Link to yousef getting decked

 

[bigboss]

YouTube.com/yousefgettingdecked

 

[everysingletime]

Since bar position on squats just came up. Here is an interesting piece on it:

http://www.jtsstrength.com/articles/2014/08/22/squatting-specifics-technique-best-sport/

Nice article. The stuff in it makes sense.

I've been lifting off and on for years, crossfitting for a year. I've never done a high bar back squat. It's always been low bar. I wouldn't mind trying it out but I have no idea where to put the bar

 

[mgrand15]

That punch was mad fake/scripted. Just like most of his prank videos where he gets "attacked".

~~

Decided to do some core stuff today. Medicine ball burpees. Hanging leg raises. Decline sit ups. Wide grip pull ups. Been neglecting ab work and pull ups SMH. This was my 'rest' day. Burpees were

 

[ayzee]

Trying to determine if I have a pinched nerve or just a knot in my back near my shoulder blade.

My left shoulder blade, left armpit and left chest all feel stiff. Not pain, I just feel all discombobulated on my left side. There was no notable trauma or anything. Noticed some weakness on my bench press on Saturday due to my left arm/shoulder punking out.

Advice? 

 

[cj003]

Can anyone recommend a protein powder without dairy?

 

[forgot about jae]

Anybody ever wake up with sore traps and shoulders from sleeping? Not from lifting recently? Happens after I drink sometimes

 

[jking0821]

BS arms day and cardio for me today.  Did legs yesterday after having soccer on sunday so my legs are completely shot.  Need some recovery time.

 

[bigboss]

Woof Woof Woof 

 

[baltimoregutta]

Can anyone recommend a protein powder without dairy?

Nutrabio.