STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[doxen5703]

Yall watching fit to fat to fit

Crazy show concept

First episode was great. I just don't like that it's not realistic to normal life.

 

[stuntman mike]

i'll be ready when they do fat to less fat to fat again.

 

[based mod]

i'll be ready when they do fat to less fat to fat again.

My reality show

 

[doxen5703]

What's a good way to make sure you sit back during squats? I think I'm not sitting back and just dropping straight down, causing me to lean forward on the way up. Going below parallel if that matters.

 

[based mod]

Distribute the weight to mostly sit on your heels, push off said heels

 

[Grine]

Here's some squat therapy that can help.

I do some of these as my warmup too at times.

http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat

 

[melo0115]

Good look on the squat info. I'm focusing a lot more on those now days. I feel I have good concentration for the act of squatting but not sure my form is proper. I know what proper mechanics are, but i haven't been doing them long enough ie. exp to know what tier level my squat is at. 

i weight 265 height 6'1.5'', and I'm kind of just repping my weight. I'd say i can hit 3 45's on each side either once or twice. But I do feel like im bending to much on the way on, you just kind of have a gut feeling when something doesn't feel right.. 

And deadlifts still confuse me. I see so many people do them different kinds of ways, and I can't figure out whats true or not. Then I feel like its a person to person basis thing. For one thing, I know not hurting your lower back is critical, and just regulating your weight throughout your whole body during the pull is smart. 

 

[doxen5703]

Here's some squat therapy that can help.

I do some of these as my warmup too at times.

http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat

Repped. Thank you.

 

[getback]

The article, was talking more about strength/performance then hypertrophy.

You would drop the bar after each rep.

It lowers your TUT, so you can do the deadlift/ Olympic lifts more often.

For hypertrophy I wouldn't drop the weight.

Thanks for clarifying.

 

[marley420]

Wanna share you guys my journey. I was about 180 lbs in the first pic and now 145 after a year of working out and semi healthy diet. Thc and protein diet lol

 

[6 Rings G.O.A.T.]

Keep grinding..

 

[stuntman mike]

good job man. i was just looking at pics from my wife of me at the beach today. it's making me cringe [emoji]128534[/emoji]

 

[tomdiginson]

Wanna share you guys my journey. I was about 180 lbs in the first pic and now 145 after a year of working out and semi healthy diet. Thc and protein diet lol

How tall are you ?

 

[af1 1982]

35 lighter and you look bigger. The wonders of cutting

 

[marley420]

Thanks guys! Im 5'7 and a half

 

[freeze]

Wanna share you guys my journey. I was about 180 lbs in the first pic and now 145 after a year of working out and semi healthy diet. Thc and protein diet lol

great job buddy.

so next would be like a slow bulk to really fill in those muscles.





and on another note, I like the decline press. The machine more than the actual bench so I dont have to be upside down. But I love the different angle that it hits and how my chest is affected by it. feels like a different level of fullness

 

[Rumble Gang]

Same here ^. I love the feel of a different angles.

For anyone interested try this workout. I've done it maybe 3 times and I felt like my chest was gonna rip through my skin lol.
I know the workout calls for smith machine sets but trust me. Follow it

http://www.bodybuilding.com/fun/tra...nl_033014&rmid=Weekly_NL_033014&rrid=18387691

 

[jewbacca2]

I always hit it from different angles.

 

[humpasaurus rex]

Bros any alternative for decline close grip bench? My bench doesn't decline.

 

[stuntman mike]

what are you trying to accomplish by doing that movement?

 

[kiefurban]

Bros any alternative for decline close grip bench? My bench doesn't decline.

Lean forward on your dips

 

[mplsdunk]

Db also. Seems like something that will ruin your joints eventually anyways.

 

[6 Rings G.O.A.T.]

I hate the stair masters because the stairs are too small..

 

[doxen5703]

I hate the stair masters because the stairs are too small..

I always stub my toes on them.

 

[af1 1982]

Anyone use a Fitbit? I'm a tech and data junkie, thinking about picking one up