STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

Wow...

Top set on squat 370 1x3 rpe morning paper

Excited to see what I’ll reap after this program..

 

[BranchLifestyle]

I recently got Fatgripz knock offs from Titan.

Not the typical 2.5", they're 2", but they'll do...$10 vs $30 is a no brainer.

 

[ahat]

whats up gents, is anyone practicing Ramadan and still manage to work out during the day? I was thinking about hitting the gym after i eat and pray which is like 11pm at night but with Work in the AM idk if i'll ever sleep after working out....

Wondering what to do during this month. I go for walks during lunch which is ok but i want to lift like the bulls.

As-salamu alaikum brother. Ramadan mubarak


I workout in the evening and try to time it so I'm finished before sunset. Stock up on hearty foods and a lot of water, it'll hold you down through out the day.

I've tailored my routine as well, just bang out everything real quick. A ton of reps, get in get out.

 

[titang545]

whats up gents, is anyone practicing Ramadan and still manage to work out during the day? I was thinking about hitting the gym after i eat and pray which is like 11pm at night but with Work in the AM idk if i'll ever sleep after working out....

Wondering what to do during this month. I go for walks during lunch which is ok but i want to lift like the bulls.

I ain't muslim but you got it bro. Robert Horry once talks about a time Hakeem had a noon game during Ramadan. Hakeem put up 40 points without a drop of water. Dude seriously took his mind and body out of this world and focused on winning.

 

[mplsdunk]

Squats
5x1 375
2x2 315 pauses
7x315

5x12 hamstring curl

Bench
5x1 pauses 225

5x10 on chest press machine thing.

Jump rope 10 mins

 

[BranchLifestyle]

Also copped a multigrip pull-up bar.

 

[GreenNGold89]

Anyone got a recommendation on a dip belt? Never used one but want to give it a shot.

 

[ahat]

Anyone got a recommendation on a dip belt? Never used one but want to give it a shot.

I got this one as a gift

Been good to me

 

[getback]

I recently got Fatgripz knock offs from Titan.

Not the typical 2.5", they're 2", but they'll do...$10 vs $30 is a no brainer.

Titan has a lot of great budget equipment for the home gym.

 

[m boiz]

Vegan? Is that spanish

 

[richiemcfly]

Titan has a lot of great budget equipment for the home gym.

Careful with titan as with any site. Their site got hacked last year and my info was compromised

Someone in Iowa tried using my cc to pay an electrician

Hopefully they upgraded their site since the hack. Also, use PayPal to check out

 

[User 15002]

Thought this was a good read.

https://www.t-nation.com/training/the-real-driver-of-muscle-growth

 

[Tank Top Master]

Back/Shoulders Hypertrophy Day - W1, D4: 4:05am workout -

1. Military Press: 1x5x120; 1x3x135; 1x1x150; 1x3x145; 1x3x130; 1x3x110 SS/
2. Pendlay Row 6x3
3. Weighted Chin-ups, 3x12
4. Wide-Grip Pulldowns: 1x6+5 [rest-pause]; 3x12 SS/
5. DB Shoulder Press 3x12
6. V-Bar Lat Pulldowns: 2x20
7. Seated Cable Row: 3x12
8. Barbell Shrugs 2x15
9. Upright Row 2x15 SS/
10. Straight-Arm Lat Pulldowns 2x12
11. Cable Side Lateral Raise 3x12
12. Face Pulls 3x12

Summary: 39 working sets
Time: 1hr, 51mins.


Lats didn't want that smoke.

 

[DonRafa]

 

[Beruseruku Desu]

Ed coan week 3

420 1x2 rpe 8
350 6x3 with 90 sec rest...

I’m worried about week 4 if I can hit the top set of 450 1x2....

 

[mplsdunk]

Dl
405x3
455x2
495 2x1
455x2
405x2

Overhead upside down kettle bell walk thingys

Hanging leg raise 4x12

Peck deck 4x12x12 ss standing and sitting

Hammer strength plate lat pulldown 5x10x10 10 reps facing one way and 10 reps sitting backwards.

 

[mplsdunk]

Ed coan week 3

420 1x2 rep 8
350 6x3 with 90 sec rest...

I’m worried about week 4 if I can hit the top set of 450 1x2....

You got that man, that’s light weight for you.

 

[kyrie swerving]

Thought this was a good read.

https://www.t-nation.com/training/the-real-driver-of-muscle-growth

Just read the article, good read.
What’s your guys ideal rep range on each set.

 

[agoatnamedsally]

I recently got Fatgripz knock offs from Titan

Thanks for reminding me to get a pair, the ones at my gym got stolen awhile back.

I just ordered the regular ones off Amazon for $32, be here Saturday for back/biceps

Progress pic (6’2 190)

 

[mplsdunk]

Papi chulo

 

[Beruseruku Desu]

Thanks for reminding me to get a pair, the ones at my gym got stolen awhile back.

I just ordered the regular ones off Amazon for $32, be here Saturday for back/biceps

Progress pic (6’2 190)

Are you water jug fitness on YouTube?

 

[mplsdunk]

Just read the article, good read.
What’s your guys ideal rep range on each set.

Depends.

On the big 3 I usually stick to 8 or less. On accessory stuff I tend to go lighter and big reps.

You’ll never catch me dl over 5 reps in a working set though.

 

[DonRafa]

Depends.

On the big 3 I usually stick to 8 or less. On accessory stuff I tend to go lighter and big reps.

You’ll never catch me dl over 5 reps in a working set though.

same here. big lifts under 10, accessories 10+

 

[agoatnamedsally]

Are you water jug fitness on YouTube?

Nah hahah I do seem to match the description of nearly every white guy nowadays though...

 

[m boiz]

I gotta start hitting legs again soon