STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

anybody here got their own gym equipment at home?

mplsdunk suggested Rep Fitness in the 'purchases that have improved your life thread'

I don't live in a house so i can't put the squat rack, bench, barbells, and plates inside a garage

A bunch of people do in here I think.

you trying to buy some stuff or just wondering?

I remember my dad lifting in his second floor apt. I felt bad for the people below.

 

[tdogg2k]

anyone here ever do the "real" ECA stack. ephedrine caffeine Asprin. i did it once lost crazy weight but havent done it in almost 6 years

 

[206to813]

Black Adam gonna start bringing his own barbell, bench, and weights in 2020

 

[Thierry Henry]

A bunch of people do in here I think.

you trying to buy some stuff or just wondering?

I remember my dad lifting in his second floor apt. I felt bad for the people below.

I'm trying to buy most of the equipment if there's a good black friday sale. I have some money set aside to get most of the essential stuff.

I was looking for a power rack with multi-grip handles for pullups, but i want it to extend outside the rack...not inside like most i've seen.

Also, there's the concern about equipment maintenance since it's gonna be outside. I live where it's hot and humid year-round with nonstop rain during the summer. I've read that these conditions will deteriorate your equipment much faster if kept outside.

 

[mplsdunk]

Rep fitness has a sale going on I know. Idk what they just sent me an email.

my gym keeps a bunch of stuff outside.

Yeah over time it won’t be as pretty but it’s just steel... who cares? Don’t leave the barbell outside though and I’d at least cover the bench so the sun doesn’t ruin the pad.

Can you build a shelter or pavilion type thing?

 

[KHUFU]

 

[infraren]

I usually share this a couple times a year, in the spirit of Black Friday, if you're interested in joining a Life Time Fitness club near you, use my Friends and Family code:

• $0 joining fee
• $0 add on fee
• Monthly dues savings of $5 to $30*
• Personal Training Session, a one-hour session to explore and experience equipment, discuss goals and develop a customized workout plan ($75 value).
• One month (four lessons) of kid's group swim lessons for each junior added to the membership ($70 value).

Join Life Time using my Friends and Family referral code

Enjoy $0 joining fees and discounted monthly dues with my link.

www.lifetime.life

 

[Beruseruku Desu]

I usually share this a couple times a year, in the spirit of Black Friday, if you're interested in joining a Life Time Fitness club near you, use my Friends and Family code:

• $0 joining fee
• $0 add on fee
• Monthly dues savings of $5 to $30*
• Personal Training Session, a one-hour session to explore and experience equipment, discuss goals and develop a customized workout plan ($75 value).
• One month (four lessons) of kid's group swim lessons for each junior added to the membership ($70 value).

Join Life Time using my Friends and Family referral code

Enjoy $0 joining fees and discounted monthly dues with my link.

www.lifetime.life

alchemist iq

 

[Mark Antony]

The Lifetimes by me are 130 a month. That's absurd.

 

[MPLS612]

anyone here ever do the "real" ECA stack. ephedrine caffeine Asprin. i did it once lost crazy weight but havent done it in almost 6 years

Tried it, worked well but the long term heart conditions that come with it isn't worth imo.

 

[Maserati Fox]

anyone here ever do the "real" ECA stack. ephedrine caffeine Asprin. i did it once lost crazy weight but havent done it in almost 6 years

Yea, I've done it in the past with some success. I'm pretty good with stims so I cut the aspirin out. As I've gotten older tho I've become a lot more mindful of what I put into my body tho. Just use whey, caffeine, creatine and fish oil now.

 

[Beruseruku Desu]

Anyone familiar with water loading and cutting?

I need to stop 5lbs for the meet. I can either screw my self and diet into it or just do aeasy water cut.

im 167 and need to go to163

 

[isyouserious]

Anyone familiar with water loading and cutting?

I need to stop 5lbs for the meet. I can either screw my self and diet into it or just do aeasy water cut.

im 167 and need to go to163

5 lbs shouldnt be too crazy. I've lost 10 lbs in a week before.

The guide I used.

Cutting Weight Powerlifting: 2 Hour and 24 Hour Weigh Ins – PowerliftingToWin

www.powerliftingtowin.com

 

[Beruseruku Desu]

5 lbs shouldnt be too crazy. I've lost 10 lbs in a week before.

The guide I used.

Cutting Weight Powerlifting: 2 Hour and 24 Hour Weigh Ins – PowerliftingToWin

www.powerliftingtowin.com

Did you feel like it affected your performance?

 

[GreenNGold89]

That Thanksgiving morning workout

 

[Beruseruku Desu]

Tiger fitness is having a pretty good Black Friday sale.

I ordered their new protein “pancake and syrup” flavor lol. hoping it tastes as good as it sounds

 

[Tank Top Master]

Hey y'all,

athleteps has their BF sale going on. 40% off Nike lifters (Roms 2s and 3s).

 

[Tank Top Master]

Tiger fitness is having a pretty good Black Friday sale.

I ordered their new protein “pancake and syrup” flavor lol. hoping it tastes as good as it sounds

You should blend some sausage or bacon up in that mug.

 

[GreenNGold89]

Hey y'all,

athleteps has their BF sale going on. 40% off Nike lifters (Roms 2s and 3s).

Good looks, been looking for a pair, just copped the 3XD.

 

[rayzor]

Tank Top Master
Thanks so much for this , been waiting to pull the trigger on some boxing shoes

 

[jaysonny3]

GYM (H2)BRO BAG - BLACK ON BLACK

FNF GYM (H2)BRO BAG Inspired by the first and second generation Gym Bro Bags, the new fully waterproof Gym Bro Bag has enhanced quality and durability with reinforced straps and handles. Manufactured with lifters in mind, the new waterproof Bro Bag still has its staple weight belt holder and...

flagnorfail.com

Most likely a glitch but just pay shipping. Enjoy

 

[m boiz]

Better be jack as f if you wearing gloves ya feel

 

[tdogg2k]

GYM (H2)BRO BAG - BLACK ON BLACK

FNF GYM (H2)BRO BAG Inspired by the first and second generation Gym Bro Bags, the new fully waterproof Gym Bro Bag has enhanced quality and durability with reinforced straps and handles. Manufactured with lifters in mind, the new waterproof Bro Bag still has its staple weight belt holder and...

flagnorfail.com

Most likely a glitch but just pay shipping. Enjoy

i copped. we'll find out.

 

[DonRafa]

GYM (H2)BRO BAG - BLACK ON BLACK

FNF GYM (H2)BRO BAG Inspired by the first and second generation Gym Bro Bags, the new fully waterproof Gym Bro Bag has enhanced quality and durability with reinforced straps and handles. Manufactured with lifters in mind, the new waterproof Bro Bag still has its staple weight belt holder and...

flagnorfail.com

Most likely a glitch but just pay shipping. Enjoy

ordered. let’s see what happens

 

[tay1]

Gym empty. Gotta love it