Taking multipurpose vitamins??

mycoldyourdone · Jan 15, 2013

i take now foods omega 3s and orange triad multis

ive been out on multis for like a month though

bout to order more tonight or tmr

thoughts on adding any more to what i have so far? are there any essentials im lacking on?

I see D, B12 being thrown around all the time, but is there not enough in the multi?

i also have green tea pills
and toco8 cause i wanted to grow my hair lol, but dont take those too much

picasso swerve · Jan 15, 2013

I use Mega Men Sport. I used to use Optimum Nutrition vitamins but ran out and was in GNC anyway so I grabbed those.

I read somewhere the more pills as a serving (for ex. ON was 3 pills as 1 serving, GNC Mega Men is 2 pills) the less densely packed the vitamins are so they are easier to digest. Whatever, I just take the damn thing. Serving size is 2 for Mega Men but I just take 1 a day.

villansfinest · Jan 15, 2013

I'm only on fish oil tabs right now. The weird thing is i don't really notice when i'm on them, but i noticed within a day or two of not taking them for two weeks. just felt foggier and slower.